Vitamin C – Atomy / Vitamin C – Introduction
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Vitamin C, also known as ascorbic acid, is a vital nutrient that plays numerous important roles in the body. Here are 10 reasons why vitamin C is essential for health:
1. Immune System Support: Vitamin C is well-known for its role in supporting the immune system. It helps stimulate the production of white blood cells and enhances the activity of immune cells, helping the body fight off infections and illnesses.
2. Antioxidant Protection: As a powerful antioxidant, vitamin C helps protect cells from damage caused by free radicals. This can contribute to the prevention of chronic diseases and the aging process.
3. Collagen Synthesis: Vitamin C is crucial for the synthesis of collagen, a protein that provides structure to the skin, bones, blood vessels, and other connective tissues. It promotes wound healing and helps maintain healthy skin.
4. Cardiovascular Health: Vitamin C is associated with a lower risk of cardiovascular diseases. It helps maintain blood vessel integrity, lowers blood pressure, and may contribute to the prevention of heart-related conditions.
5. Iron Absorption: Vitamin C enhances the absorption of non-heme iron (the type of iron found in plant-based foods) from the digestive tract. This is particularly important for individuals who follow vegetarian or vegan diets.
6. Eye Health: Vitamin C may play a role in reducing the risk of age-related macular degeneration (AMD) and cataracts, common eye conditions that can lead to vision loss.
7. Stress Reduction: In times of physical or emotional stress, the body’s vitamin C levels may be depleted. Supplementing with vitamin C during stressful periods can help support the body’s resilience.
8. Anti-Inflammatory Effects: Vitamin C has anti-inflammatory properties that may help reduce inflammation in the body, contributing to the prevention of chronic diseases associated with inflammation.
9. Neurological Health: Some studies suggest that vitamin C may have a protective role in maintaining cognitive function and reducing the risk of neurodegenerative diseases such as Alzheimer’s.
10. Healthy Gums: Vitamin C is essential for maintaining healthy gums and preventing conditions like scurvy, which is characterized by bleeding and swollen gums.
It’s important to note that while vitamin C is essential for health, it is best obtained through a balanced diet that includes a variety of fruits and vegetables. If necessary, supplements can be considered, but it’s always advisable to consult with a healthcare professional before starting any supplementation.
Hello my name is Nelly and today I would like to tell you about adamy vitamin C atomy color food vitamin C provides the essential vitamin C and seven types of color food in a Tangy mango flavor it contains five types of yellow foods and two types of red Foods these include mango concentrate pumpkin extract Tangerine concentrate mesima powder turmeric concentrate freeze dried strawberries as well as pomegranate
Extract powder each one of these fruit and vegetable extracts contain a wonderful benefit for your health for example mango concentrate powder helps with Digestive Health Tangerine extract helps to lower cholesterol pumpkin extract is rich in F fiber and that just gives you a peak into the benefits of
These color Foods vitamin C also Fights free radicals by donating electrons what are free radicals free radicals which are formed in the human body are highly reactive and can cause oxidative stress which results in cell and tissue damage so what does vitamin C do vitamin C is an antioxidant that neutralizes free
Radicals by providing electrons vitamin C has a relatively long half-life of 5 to 10 seconds compared to other antioxidant nutrients so they are an ideal antioxidant nutrient so why should you take vitamin C vitamin C is necessary for iron absorption it is necessary for connective tissue formation and function
It is also necessary for protection of cells from oxidative stress now while plants and most animals can synthesize vitamin C in their bodies we humans cannot and must take it in the form of food vitamin C can be found in fresh fruit and vegetables unfortunately it oxidizes easily and therefore it is
Easily destroyed during storage cooking and processing so we actually lose a lot of vitamin C when we are trying to make a delicious meal vitamin C is also water soluble and therefore is absorbed as much as necessary in the body while the rest is exted in urine so your body only
Takes as much as it needs and it gets rid of the rest vitamin C a vital nutrient for health so now that we’ve heard a little bit more about vitamin C let me show you how it looks one box contains 90 packets which will be enough for 3 months for
You a daily dose is just one of these 500 mgram packets they are very easy to open on the top you will see it says easy cut and there’s two ways you can take it one way is you can just open it and pour it into your mouth it’s a
Powder and you pour it right on your tongue after you pour this on your tongue it is very good to drink a little bit of water afterwards another way you can do it is just to open and pour the powder into a cup of water mix it
Around and just drink it as a Tangy mango flavored vitamin C that will boost your health
