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Hey everyone welcome back to dtron today we’ve got an important topic on the menu vitamin A you might have heard about its role in vision and skin Health but there’s so much more to explore so buckle up as we dive into the essentials of vitamin A and why it’s crucial for
Your well-being but before we get started if you haven’t already make sure to hit that subscribe button and ring the notification Bell so you never miss out on our health and wellness content all right let’s jump into the nitty-gritty vitamin A comes in various forms from animal sources like liver and
Fish oils to plant-based goodies like sweet potatoes and carrots it’s not just about maintaining healthy Vision vitamin A plays a vital role in your immune system cell growth and skin Health vitamin A is a fat soluble vitamin that plays a crucial role in various physiological functions in the human
Body here are some key points you should know about vitamin A forms of vitamin A retinoids these are the active forms of vitamin A found in animal products retinol retinol and retinoic acid are common retinoids carotenoids these are provitamin a compounds found in plant-based foods such as beta carotene
The body can convert some carotenoids into active vitamin A sources of vitamin A animal sources liver fish liver oils dairy products eggs and fatty fish plant sources carrots sweet potatoes spinach kale apricots and other fruits and vegetables with orange yellow and dark green colors functions of vitamin A
Vision retinol is essential for the synthesis of ropson a pigment in the retina that is necessary for low light and color vision immune system vitamin A is crucial for maintaining the health of the skin and mucous membranes which act as barriers to infection cell growth and differentiation it plays a role in cell
Growth development and differentiation deficiency symptoms night blindness one of the early signs of vitamin A deficiency dry skin vitamin A is essential for maintaining healthy skin impaired immune function increases susceptibility to infections toxicity vitamin A toxicity also known as hypervitaminosis a occurs when there is an excessive accumulation of vitamin A a
In the body this can result from consuming high doses of vitamin A supplements over an extended period or ingesting large amounts of animal-based foods rich in retinoids here are key points regarding vitamin A toxicity symptoms nausea and vomiting early symptoms of vitamin A toxicity may include gastrointestinal issues blurred
Vision and dizziness excessive vitamin A can affect vision and lead to dizziness and headaches bone pain and swelling high levels of vitamin A can negatively impact bone health causing pain and swelling skin change dry itchy and peeling skin are common symptoms hair loss excessive vitamin A intake May
Contribute to hair loss joint pain joint pain and stiffness may occur sources of vitamin A toxicity supplements highd does vitamin A supplements especially in the form of retinol can contribute to toxicity accumulation from medications some medications such as certain acne treatments containing retinoids can contribute to elevated vitamin A Levels
Tolerable upper intake level UL The Institute of medicine has established a tolerable upper intake level UL for vitamin A which represents the maximum daily intake unlikely to cause adverse health effects for adults the UL for vitamin A is around 3,000 micrograms per day treatment treatment involves stopping the intake of excessive vitamin
A either through supplements or dietary sources in severe cases medical intervention may be required and symptoms may take weeks or months to resolve pregnancy and vitamin A toxicity pregnant women should be especially cautious about vitamin A intake as excessive amounts can harm the developing fetus highd does vitamin A supplements are generally
Contraindicated during pregnancy prevention it is important to obtain vitamin A from a balanced diet rather than relying on highd does supplements pay attention to the vitamin A content in multivitamin supplements and avoid exceeding recommended daily allowances if you suspect vitamin A toxicity or experience symptoms associated with
Excessive vitamin A intake it is crucial to seek medical advice promptly recommended dietary allowance RDA the recommended daily intake varies by by age sex and life stage adult men typically need around 900 microgr per day while adult women need around 700 micrograms per day pregnancy and vitamin A excessive vitamin A intake during
Pregnancy can be harmful to the developing fetus pregnant women should consult healthc Care Professionals to ensure they meet their vitamin A needs without reaching toxic levels balancing vitamin A intake a well balanced diet that includes a variety of foods from different sources can help maintain adequate levels of vitamin A without the
Need for supplements it’s important to note that while vitamin A is crucial for health excessive intake can be harmful if you have concerns about your vitamin A Levels or dietary intake it’s advisable to consult with a healthc care professional for personalized advice here are some foods rich in vitamin A
Retinoid rich foods liver liver especially beef liver is exceptionally rich in retinol the active form of vitamin A Fish liver oil cod liver oil is a concentrated source of vitamin A eggs particularly the yolks which contains some retinol carotenoid rich foods sweet potatoes high in beta carotene a precursor to vitamin A
Carrots another excellent source of beta carotene spinach dark leafy greens like spinach are rich in various carotenoids Kale like spinach kale is a leafy green high in carotenoids butternut squash contains a good amount of beta carotene cantaloupe a type of orange flesh melon that provides beta carotene mango rich
In beta keratin and a good source of vitamin A red and yellow bell peppers these colorful vegetables contain beta car atine Dairy and fortified Foods milk fortified with vitamin A in some regions cheese some types of cheese contain vitamin A fortified Foods various processed foods such as cereals and
Margarine may be fortified with vitamin A fruits apricots dried apricots in particular contain beta carotene cantaloupe besides being a source of beta carotene it also provides vitamin A meat beef besides liver beef contains some retinol chicken dark meat is generally higher in vitamin A than white meat fish salmon provides vitamin A
Especially in the form of retinol mackerel another fatty fish that contains vitamin A and that wraps up our exploration of vitamin A I hope you found this video informative if you enjoyed this video don’t forget to give it a thumbs up and share it with others who might benefit from the information
And of course if you haven’t already hit that subscribe button and turn on the notification Bell so you never miss out on our future health and wellness content now I’d love to hear from you what’s your favorite source of vitamin A Drop a comment below and let’s keep the
Conversation going thank you so much for spending time with us today remember your health is an investment and knowledge is the key stay curious stay healthy and until next time take Care
