“Vitamin D Plant Based Milk: Explore fortifying plant-based milks with Vitamin D – a guide for enhancing dairy-free milks like soy and almond with essential nutrients at home, perfect for those looking to boost their intake.”
“Discover how to fortify homemade soy and almond milk with Vitamin D3 supplements, achieving levels comparable to commercial products, while enjoying their unique flavors and health benefits.”
“Dive into the world of Oat, Rice, Coconut, and Pea Protein milks, learning about their textures, tastes, and how they can be fortified with Vitamin D for diverse dietary preferences.”
“Understand the importance of reading nutrition labels to check Vitamin D content and forms (D2 or vegan D3), ensuring you make informed choices that align with your dietary needs.”
“Conclude with the significance of maintaining Vitamin D levels through fortified plant-based milks, a balanced diet, and sensible sun exposure.”
OUTLINE:
00:00:00 Vitamin D with Plant based milk
00:00:30 Footage of fortified soy milk
00:00:47 Scenes of preparing almond milk
00:01:00 Oat and Rice Milk
00:01:20 Coconut and Pea Protein Milk
00:01:31 Reading Nutrition Labels
00:01:45 Maintaining Vitamin D Levels
Welcome to our guide on fortifying plant-based milks with vitamin D this video will demonstrate how to enhance your favorite dairyfree milks with vitamin D at home perfect for those looking to increase their intake first let’s talk about the most popular choices soy and almond milk many Brands fortify these milks
With essential nutrients including vitamin D soy milk is a great option due to its high protein content and almond milk is favored for its light nutty flavor you can fortify homemade soy milk by adding a vitamin D supplement a single drop of liquid vitamin D3 supplement typically contains about 10
MicroG of vitamin D mix this into your soy milk which naturally contains around 2.5 to 3.6 microG per cup in fortified versions after making your almond milk fortify it by adding vitamin D three powder or liquid as with soy milk you can achieve an additional 2.5 microG of
Vitamin D per cup matching the amount found in commercially for fortified versions next up oat and rice milk oat milk is known for its creamy texture and is often fortified with vitamin D rice milk while naturally lower in protein can also be a fortified choice these options are excellent for those who
Prefer a milder taste or have nut allergies don’t forget about coconut and pea protein milk while less common these Alternatives can also contain added vitamin D P protein milk is gaining popularity for its environmental benefit and nutrient profile regardless of your choice it’s crucial to read nutrition
Labels check for vitamin D content as it varies between Brands the form of vitamin D whether D2 or vegan D3 is also worth noting for dietary preferences remember while plant-based milks are a great source the best way to maintain vitamin D levels also includes a balanced diet and sensible sun
Exposure vitamin D is fat soluble so consuming it with dietary fats can improve absorption to sum up incorporating fortified plant-based milk into your diet is an effective way to maintain your vitamin D levels always choose the one that suits your nutritional needs and taste preferences the best thank you for watching don’t
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