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More to watch:
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TIMESTAMPS
Intro – 00:00
Five dangerous vitamins. – 01:34
Number 5. – 04:33
Number 4. – 07:02
Number 3. – 09:32
Number 2. – 11:32
Number 1. – 13:12
Why this vitamin is our number 1? – 14:47
End, thank you for watching! – 14:52
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In December 2022 a 55-year-old woman kidney disease patient presented to the emergency department lethargic severely bradic cardic suffering from visible swelling and with a body temperature of just 93° the doctors tested her creatinine levels immediately because they thought about the worsening of her kidney disease what they found out was shocking
Her serum creatinine level was now 3530 mg per DL several times higher than what it was just 2 months prior her kidneys were failing she was not making urine anymore her body was so overrun by UIC toxins she had to be immediately transferred to the Intensive Care Unit the 55-year-old woman was
Started on dialysis the same day of admission but now the doctors were stomped what could have caused this woman to lose all of her kidney function so fast after thorough investigations they were finally able to determine a cause the cause of her extremely fast loss of
Kidney function was later found to be a completely normal vitamin thousands of people take every day cine here I’ve been working with kidy disase patients for more than 10 years now and if you are one of them there is a hidden danger that may be lurking in your bathroom
Cabinet no it’s not a prescription drug it’s a vitamin supplement there are actually five vitamins that may be extremely dangerous for you if supplemented incorrectly so what I will show you today is a serious danger for people with kidney disease because while not taking vitamin supplements may be very
Bad for your kidneys you should also be careful with what you take you see the case I’ve just shown you is just one of a long list of hospitalizations due to incorrect vitamin supplementation and we will see how it ended up for her later on in this
Video but that’s not an isolated case just a few months ago a Tik toac influencer ended up with kidney stones because of a vitamin she was taking for her immunity earlier this year a 61-year-old male ended up hospitalized with excruciating pain due to what doctors believe to be
Pancreatitis they were shocked to find out that the reason of all that pain was a vitamin supplement a different patient was also hospitalized with recurrent vomiting Nosa leg crumbs and a weight loss of 28 lbs all caused by taking vitamin in nexcess for just one month his kidneys were
Destroyed and I’m showing you these cases because it’s imperative that you get informed about the supplements you take the doses and the risks because when it comes to supplements in general and vitamins in particular people with kidney disease are way more at risk than the general population those with
Impaired kidney function cannot properly dispose of excess vitamins from supplements and this may put your kidneys at risk okay guys if you follow me here regularly you probably already know that you need to be careful with many supplements and vitamins in particular should be always treated with ctions
Today we talk about five hidden dangers not many people are aware of some of these vitamins are only dangerous if taken in the wrong form or dose While others are always dangerous if supplemented by someone with kidney disease so be very careful with these five vitamins let’s start with the less
Dangerous our number five and then we will see vitamins that are increasingly worse and worse number five is actually a vitamin that may be very good for you if taken the right way number five vitamin D what yeah now you may ask but C Katherine you
Told us a thousand times that we need Vitamin D in order for our kidneys to be healthy what change now well while it is true that you should take vitamin D you should also be careful with this vitamin vitamin D is a fat soluble vitamin which means that it
Can accumulate if you take too much of it not just that vitamin D is also used by the body to absorb calcium and phosphorus this means that having too much vitamin D can lead to hyperphosphatemia and Hyper calmia both these conditions can be very serious especially because they both lead to arterial
Calcification actually taking too much vitamin D may even directly cause acute kidney injury or fast kidney damage and yeah this is why I am P those people that are telling you to take huge doses of Vitamin D now guys when it comes to vitamin D having two levels of this vitamin is way
Way more common than having too high levels and unfortunately this can also damage the kidneys how can we avoid that well take vitamin D in the right dose which is usually around 2,000 iue vitamin D per day and also always take it with 100 mg vitamin K2 to avoid arterial calcification and with
Magnesium yeah this is how you take vitamin D safely and guys if you think this info is important consider sharing this video with anyone you know who suffers from cgd and also give it a like so more people will have the chance to see it and since the whole CKD vitamin D
Relationship is a big topic that you actually need to know about I’ve made a full video about it it’s up here and also down in description and yes knowing that there are vitamins out there that can be dangerous and you still have to take them may be scary I get it but it’s
Always better to be informed and to protect your kidneys than to risk renal failure without knowing why actually there is another vitamin that you have to take but with ction in fact the synthetic form of this vitamin may actually turn into poison number four is cyanocobalamin sayano cobalamin is the
Synthetic form of vitamin B12 right you don’t get this vitamin from Foods just from supplements and well this is what makes it dangerous you see when most brands produce a multivitamin they don’t use methyl cobalamine the natural form of vitamin B12 they use cyanocobalamine the synthetic form is not found in
Nature but it’s cheaper to manufacture than the natural form this is why most multivitamin contains cyanocobalamin unfortunately if you take this synthetic vitamin with CKD you may actually be at risk of cyanide toxicity yes cyanocobalamin as the name suggests contains small amounts of cyanide but most people can still take
It their will get rid of the cyanide without problems and now you may ask what happens if I have reduced GFR will this cyanide put me in danger well yes unfortunately and this study points out metabolism of high doses of cyanocobalamine May generate small amounts of cyanide for which
Clearance may be reduced and this may cause a faster decline in GFR which means that in some someone with CKD taking cyanocobalamin may be linked to faster damage to the kidneys in short be very careful with your vitamin B12 While most patients must take this vitamin to avoid anemia
It should be methy cobalamin not cyanocobalamin double check your supplement bottle and make sure you are taking the right form in dose six micrograms a day of methyl cobalamine are usually recommended for CKD patients following a plant BAS diet consider that this vitamin is not well absorbed by the
Body so supplement manufacturers usually pack huge amounts of synthetic B12 to overcome this issue even 100 times the RDI be careful and double check your labels however also remember that vitamin B12 is essential for your health and that you can only get it from supplements if you are following a renal
Diet don’t risk habitual deficiency because it can lead to several dangerous symptoms including elevated homos sustain vascular disease and anemia up next our number three this is even more dangerous this everyday used vitamin might be literally making you sick Studies have linked it to a significantly increase blood pressure it
May even increase the risk for stroke and cancer other research says it can lead to bone loss raised cholesterol levels and even kidney damage even in the general population but this vitamin is still being manufactured despite all these danger so be careful and never take alpat Taco fural the synthetic form
Of vitamin E okay guys if you follow me here regularly you probably already know that vitamin E is not something you should be supplementing if you have kidney disease now the problem with alpat talk fural is that food brands are putting it everywhere supplements nutrient dents powders drinks and food
Make sure nothing you take regularly has this vitamin because as usual the danger is much bigger for people with kidney disease now vitamin E in its natural form may actually be beneficial because it’s supposed to be a powerful antioxidant and high potency antioxidants are one of the most promising advancements in the treatment
Of kidney disease I still do not recommend supplementing vitamin E unless explicitly prescribed by your doctor obviously especially not the synthetic form and while vitamin E may actually have benefits for you my advice is to only get it from Foods sunflower seeds for example are a real powerhouse when
It comes to vitamin E just 1 ooun of these seeds contains up to the 66% of your DV for vitamin E and that’s a lot in short don’t supplement vitamin E alpat Taco fural the synthetic version of vitamin E seems to be especially dangerous never take it be careful with
Any supplement containing this vitamin especially at high doses okay our number two now there is only one vitamin that’s even more dangerous than alpat Taco feral number two is a vitamin that can damage your kidneys even if you only get it from foods and yes there is only one vitamin
That can do that number two is vitamin A now vitamin A is the main reason why multivitamins are ban for people with CKD or right if your kidneys are impaired you cannot take a regular multivitamin I’m talking about your run of the meal Centrum or your smarty pants or your
Suine if you’re in Europe none of this is safe if you have a reduced GFR and the reason is vitamin A it may cause kidney damage even in the amount you find in multivitamins and even in the amount you find in certain foods this vitamin can
Accumulate in the body and may be toxic leading to potential adverse effects such as birth defects liver toxicity and other health issues including fast kidney damage yes people have been hospitalized with acute kidney injury just because they ate too much fish liver it’s not very common fortunately and you
Can only have this issue by eating too much fish liver still be careful because the dose for vitamin A present in normal supplements is not safe for people with kidney disease okay guys time for our number one and I bet you want to know which vitamin destroyed the kidneys of the
55-year-old woman I was telling you about in the intro there is probably only one vitamin that can do that amount of damage the kidneys in just two months this vitamin is probably not as dangerous as alpha toopal or even vitamin A but it’s linked to weigh more hospitalizations than those two combined
Together the reason well our number one is the most commonly supplemented vitamin in the world so question What vitamin was the woman taking well according to her doctors she was taking a long list of supplements calcium digestive enzyme times cranberry a daily multivitamin vitamin D and also
Vitamin C but only one of these caused her hospitalization and the way they were able to find out which one was by looking at her kidneys in fact a kidney biopsy revealed a huge amount of oxalate crystals the kidneys of the 55-year-old woman only one vitamin can cause this
Vitamin C in fact the woman was taking one 1,000 Mig of ascorbic acid every day and this was enough to permanently destroy her kidneys unfortunately unlike what it usually happen with kidney stones and oxid crystals she wasn’t able to regain her kidney function anymore now the worst part this dose you
See here 1,000 milligram a day is not that big for a dose even but this is all it needed for this vitamin to completely destroy the kidneys of a CD patient and this is why this vitamin is our number one for today most brands sell vitamin C in the exact same dose
The 55-year-old C patient was taking 1,000 Mig a day they will also tell you on the bottle to take one 1,000 mg tablet a day as we can see now this is just one the thousands of Brands doing this this is why this is our number one for today most people
Think this vitamin is safe but it’s not yes this is a sad story and a cautionary tale always always make sure you are not taking vitamins in two high doses just because a little bit of something is good doesn’t mean a lot of something is better if you take Vitamin C supplements
You may want to take a closer look at your dosage 100 milligram a day is usually fine but 1,000 milligram a day can destroy your kidneys make sure you are not taking too much of this vitamin but as I was saying supplementing vitamins in the right dose is a must for
The vast majority of City patients now guys if you want to learn more about how to supplement vitamins C in a safe and effective way my video app here is for you and this is all for today thank you for watching God bless you all
