Top 6 Best Vitamins To UNCLOG Your ARTERIESs & Prevent HEART ATTTACK
Atherosclerosis is a condition where the inner walls of your arteries become damaged and clogged up with a stiff material called plaque. This plaque can constrict your arteries, preventing regular blood flow. Poor circulation results, increasing the risk of heart attacks, strokes, and blood clots. Watch the video until the end and you will be amazed. I’m waiting for your intervention in the comment section.
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Atherosclerosis is a condition where the inner walls of your arteries become damaged and clogged up with a stiff material called plate this play can constrict your arteries preventing regular blood flow poor circulation results increasing the risk of heart attacks strokes and blood clots so what
Exactly is going on here as shown in the image your heart circulates oxygen rich blood via your arteries to keep your body alive and healthy you can view the internal walls of your arteries if we zoom in because of stress a bad diet smoking and other factors that I’ll
Discuss later these inner layers of cells become irritated and damaged and minute cracks or lesions begin to emerge to keep your arteries from leaking a form of cholesterol known as LDL begins to build up around these cracks to patch up these pockets of damage much like a
Bandage cholesterol you see is not the enemy here it is really attempting to cure and restore the damaged tissues in your arteries unfortunately if you do not change your lifestyle your arteries will continue to be damaged resulting in the formation of plake which is a combination of scar tissue called fibrin
Hardened calcium cholesterol and other debris these ingredients combine to form a type of thick inflexible cement in your arteries that hardens like bone obstructing them and restricting normal blood flow this can result in a heart attack and perhaps death if the main coronary artery is fully obstructed early indicators of clogged
Arteries include chest tightness or pain especially if you are emotionally upset or exercising and when you relax the discomfort will go away this pressing sensation is frequently produced by excessive blood pressure and inadequate circulation to and from your heart referred discomfort or swelling in the
Left side of your body such as your left shoulder or arm is another sign of clogged artery because not enough oxygen is traveling through your arteries you may feel as if you can’t catch your breath especially when walking however some people have no symptoms at all and the plaque can build
In the arteries for decades without being discovered until a blockage occurs if ignored plake in the arteries can thicken and thicken increasing your risk of suffering a heart attack stroke blood clot or death regardless of your age for these reasons we’ll look at six vitamins that can help unclog your
Arteries and enhance blood flow throughout your body today you will also learn about some basic lifestyle adjustments you may Implement to address the underlying causes of clogged arteries keep in mind that the term vitamins in this video refers to Mineral herbs and other nutritional supplements that can help you unclog your
Arteries just a quick reminder that this video is meant for educational purposes and is not a substitute for medical advice or care if you have any medical concerns please visit your doctor number six vitamin K2 is the first on our list vitamin K2 is one of the most important
Minerals for the health of the arteries because of the hardened calcium deposition inside blocked arteries readily become inflexible and stiff Over time however vitamin K2 activates a protein called MGP which stops calcium from accumulating inside blood vessels and guides calcium away from arteries and into the bones where it
Belongs if you like you can start taking a daily vitamin K2 supplement 200 micrograms of vitamin K2 in the form labeled mk7 everyday vitamin K2 is best obtained from foods such as beef liver natto sourkraut and highquality European cheeses such as Monster cber and swiss emental cheese number five involves
Krill oil whether you’re attempting to unclog your arteries or keep them from clogging krill oil is a potent vitamin to consider the red Hue of Antarctic krill oil is due to AAC santhon one of the most powerful antioxidants known to man with 6,000 times the power of
Vitamin C this protects your heart and arteries from inflammation and oxidative damage allowing blood to flow freely through your artery in maintaining stable blood pressure in gel capsules you can take between 1,000 and 4, 4,000 may give krill oil each day this is also beneficial for lubricating joints and preventing discomfort and swelling
Throughout the body if you found this material useful please like it subscribe and turn on all alerts to stay up to date on my latest health and nutrition recommendations number four is vitamin E in a form called tocotrienol vitamin E is critical for the protection of your heart and
Circulatory system if you don’t receive enough vitamin E in your diet you’re more likely to get chest discomfort or angina because your heart doesn’t get enough oxygen and begins to spasm a lack of vitamin E can also elevate your blood pressure exer inting strain on the artery walls and increasing the
Likelihood of them becoming damaged and blocked with plat consider taking up to 300 a of vitamin A daily if you want to heal or unclog your arteries tootan are vitamin E complex components that are 50 times more potent than ordinary Taca ferals found in standard vitamin E tablets these tocotrienol are really
Beneficial in lowering inflammation in the body and breaking down fibrous scar tissue that may be thickening and narrowing your arteries I also Advocate eating foods rich in vitamin E naturally such as sunflower seeds hazelnuts olive oil Swiss chard and leafy green vegetables Number Three Tomatoes lopine a potent keratinoid anti
Oxidant found in tomatoes is abundant have you ever wondered why the Mediterranean diet is so helpful at preventing heart disease a large part of the credit is due to their continuous consumption of tomatoes according to a landmark analysis from the American Heart Association lopane in tomatoes has a
Critical role in lowering plaa position and avoiding artery hardening as an added bonus lopane is more easily absorbed when tomatoes are cooked yet fresh tomatoes still provide significant advantages dear Health enthusiasts as we explore this list let us know which food or vitamin you think works better this
Might be something that you’ve tried and it worked for you number two broccoli broccoli is a nutritional Powerhouse with tremendous advantages for heart health in addition to being a delicious addition to any meal this cruciferous treasure which is high in important nutrients provides a plethora of benefits particularly in protecting your
Sensitive heart sulur aane is a heart protective substance found in broccoli this powerful plant component has attracted attention due to its exceptional antioxidant and anti-inflam infammatory capabilities oxidative stress caused by an imbalance between free radicals and antioxidants in the body can cause cellular and Vascular damage increasing
The risk of heart disease number one beetroot beetroot often known as beets has emerged as a powerful Ally in the fight against coronary heart disease individuals suffering from this ailment frequently have low levels of nitric oxide which is essential for maintaining relaxed and dilated blood vessels blood vessel constriction creates the
Framework for potential heart attacks and strokes this is where beud comes in as it is high in dietary nitrates which the body expertly converts into nitric oxide by having beud in your diet you actively increase nitric oxide levels which improves blood flow and regulates blood pressure aside from its heart health
Benefits beetroot can also Aid with diabetic treatment by including these nutrient-dense veggies in your diet you can promote heart health and keep your arteries clear of plaque accumulation remember that a heart healthy diet combined with regular exercise and other healthy lifestyle choices can greatly reduce your risk of
Heart disease while also improving your overall well-being we hope you found this material useful and informative when it comes to artery Health we strongly urge that you exercise on a regular basis yes make sure that your weekly routine includes at least 30 minutes of exercise 2 to
Three times per week you will not only unclog your arteries but you will also eliminate many other wastes and improve your General Health don’t forget to subscribe to our channel for more valuable tips and information on living a healthy lifestyle leave a comment below if you have a favorite that we
Missed feel free to explore our playlist for more informative videos on how to improve your overall health with natural foods always keep in mind that your health or well-being is your greatest asset until next time keep eating healthy and stay happy goodbye
