🦶We review Magnesium & Vitamin D, Dynamic Duo. Magnesium and Vitamin D Essential for Bone and Muscle Health. Benefits & Deficiencies. 🦶
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Magnesium vitamin D and magnesium are two essential nutrients that are interrelated in several different ways we used to get it in our water supplies now our water’s filtered so it’s not really coming in there our food is now processed we’re getting more
Processed food less magnesium in it deficiency rates are said to be between 60 and 90% so not only are we vitamin D deficient but we’re now magnesium deficient and you need both of these for it to work magnesium works on calcium and vitamin D in these ways number one magnesium
Is important to calcium homeostasis in the parathyroid gland inadequate magnesium can potentially impair the conversion process lowering your vitamin D even more vitamin D and magnesium are both essential for bone health it helps with bone mineralization muscle function and health both vitamin D and magnesium are essential for proper muscle function
