15 Foods To Boost Your Immunity In Winter | Immunity Boosting Foods For Winter
These Foods Help You To Boost Immunity, Winter is the time when our immunity is at the lowest and it is the main reason why most people suffer from contagious diseases like cold and flu.
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đź•› Timestamps:
00:00 Food To Boost Immunity
00:32 Garlic
00:46 Onion
01:04 Pumpkin
01:23 Indian Gooseberry
01:40 Broccoli
01:48 Citrus Fruits
02:07 Beetroot
02:23 Sweet Potatoes
02:44 Papaya
03:04 Carrots
03:19 Radishes
03:41 Spinach
04:06 Green Tea
04:17 Blueberries
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đź“ť Summary:
Jaggery is filled with all the good minerals and antioxidants like selenium and zinc.Â
Adding jaggery to a simple Haldi milk or tea can instantly help in healing inflammation and provide ample warmth to the body. Drinking this blend not only helps in boosting immunity, but at the same it can help heal sore throat, respiratory congestion and help in better nutrient absorption.
The plant compounds in spinach may boost your immune system. The carotenoids found in spinach — beta carotene, lutein and zeaxanthin — also are protective against age-related vision diseases, such as macular degeneration, as well as heart disease and some types of cancer.
Beta-carotene converts into vitamin A, which is an anti-inflammatory vitamin that can help your antibodies respond to toxins, such as a virus.Â
Garlic has been used as an antiseptic, antibacterial, and antifungal agent. It may help the body resist or destroy viruses and other microorganisms. It does this by boosting the immune system.
Pumpkin contains several nutrients that are essential to keeping your immune system strong.
Pumpkin contains beta-carotene. Your body can turn beta-carotene into Vitamin A, which strengthens your immune system. In addition, pumpkins contain vitamin C and E which are also very important for a strong immune system.
Indian gooseberry may have some immune-strengthening effects due to its vitamin C content.
Drinking amla juice in the morning can give your immune system a significant boost, help fight off infections, and promote overall health.
The vitamin C content of broccoli strengthens the immune system and promotes collagen production, wound healing, and iron absorption.
Most citrus fruits such as oranges, grapefruits, tangerines, lemons, and limes contain high levels of vitamin C, which is thought to help fight infection by increasing your white blood cells. Whether you eat them whole, or squeeze the juice onto your food, don’t forget to add these tangy fruits to your regular diet.
Beetroots are high in fiber and promote the growth of good bacteria in your gut. Having plenty of healthy bacteria in your digestive system helps fight disease and boost your immune system. Fiber also improves digestion and reduces the risk of constipation.
Sweet potatoes are a powerhouse of nutrition and an excellent addition to nearly any diet.
Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body’s defense against germs. It’s also good for your reproductive system and organs like your heart and kidneys.
Papaya contain phenolic compounds, papain, and alkaloids that enhance the body’s immunity. They are a rich source of various vitamins and antioxidants that make you strong. Vitamin C in papaya increases your immunity and keeps you safe from several infections.
Red carrots also have lycopene, which helps prevent heart disease, boost your immune system. The vitamin C in carrots helps your body build antibodies that defend your immune system. Vitamin C also helps your body take in and use iron and prevent infections.
Radishes are packed with vitamins – including two standouts, vitamins C and B. Vitamin C in radishes can strengthen your immune system during the winter seasons by boosting the production of white blood cells.
These humble little fruits are also immune-boosting superfoods. Blueberries contain flavonoids a type of antioxidant that can help reduce damage to cells and boost your immune system. In addition, blueberries have plenty of vitamins, including vitamin C, vitamin A, potassium, dietary fiber, and manganese.
Onions contain a high amount of prebiotics and fiber, high in vitamin C, which may help regulate your immune health, collagen production, and iron absorption.
Disclaimer: The content and information shared on the Health and Remedy Channel are intended for General Knowledge and Education purpose only.
Winter foods to boost immunity winter is the time when our immunity is at the lowest and it is the main reason why most people suffer from contagious diseases like cold and flu jaggery jaggery is filled with all the good minerals and antioxidants like selenium and zinc adding jaggery to a simple
Turmeric milk or tea can instantly help in healing inflammation and provide ample warmth to the body drinking this blend not only helps in boosting immunity but at the same it can help heal sore throat respiratory congestion and help in better nutrient absorption please like share and subscribe garlic
Garlic has been used as an antiseptic antibacterial and antifungal agent it may help the body resist or destroy viruses and other microorganisms it does this by boosting the immune system onions onions contain a high amount of prebiotics and fiber high in vitamin C which may help regulate your immune Health collagen
Production and iron absorption it’s also a powerful antioxidant that could help protect your cells from unstable damaging molecules called free radicals pumpkin pumpkin contains several nutrients that are essential to keeping your immune system strong pumpkin contains beta carotene your body can turn beta carotene into Vitamin A which strengthens your immune system in
Addition pumpkins contain vitamin c and e which are also very important for a strong immune system Indian Gooseberry Indian Gooseberry may have some immune strengthening effects due to its vitamin C content drink drinking amla juice in the morning can give your immune system a significant boost help fight off
Infections and promote overall health please like share and subscribe broccoli the vitamin C content of broccoli strengthens the immune system and promotes collagen production wound healing and iron absorption citrus fruit most citrus fruits such as oranges grapefruits tangerines lemons and limes contain high levels of vitamin C which
Is thought to help fight infection by increasing your white blood cells whether you eat them whole or squeeze the juice onto your food don’t forget to add these Tangy fruits to your regular diet beatroot beetroots are high in fiber and promote the growth of good bacteria in your gut having plenty of
Healthy bacteria in your digestive system helps fight disease and boost your immune system fiber also improves digestion and reduces the risk of constipation sweet potatoes sweet potatoes are a Powerhouse of nutrition and an excellent addition to nearly any diet just one sweet potato gives you
102% of the vitamin A you need each day this helps keep your eyes healthy as well as your immune system your body’s defense against germs it’s also good for your reproductive system and organs like your heart and kidneys papaya papaya contain phenolic compounds Pane and alkaloids that enhance the body’s
Immunity they are a rich source of various vitamins and antioxidants that make you strong vitamin C and papaya increases your immunity and keeps you safe from several infections please like share and subscribe carrots red carrots also have lopine which helps prevent heart disease boost your immune system the vitamin C in carrots helps
Your body build antibodies that defend your immune system vitamin C also helps your body take in and use iron and prevent infections radishes radishes are packed with vitamins including two standouts vitamin C and B vitamin C and radishes can strengthen your immune system during the winter season by
Boosting the production of white blood cells high fiber content AIDS digestion preventing common winter digestive issues pottassium in radishes supports heart health which is crucial during the winter season spinach the plant compounds in spinach May boost your immune system the carotenoids found in spinach beta carotin ludine and zanthin
Also are protective against age- related Vision diseases such as macular degeneration as well as heart disease and some types of cancer betacarotene converts into V vitamin A which is an anti-inflammatory vitamin that can help your antibodies respond to toxins such as a virus green tea green tea strengthens the immune system because it
Protects the body against oxidants and radicals it contains a powerful antioxidant called epigallocatechin that helps protect cells from damage blueberries these humble little fruits are also immune boosting superfoods blueberries contain flavonoids a type of antioxidant that can help reduce damage to cells and boost your immune system in addition blueberries have plenty of
Vitamins including vitamin C vitamin A potassium dietary fiber and manganese please like share and subscribe thank you so much guys for watching this video
