So watch this video till the end and make sure to like, comment share and subscribe.
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References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9183069/
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There is increasing evidence that dietary protein intake with Lucine and vitamin D is an important factor in muscle protein synthesis this study investigated the combined effects of consuming whey protein and vitamin D3 in the evening before bedtime or in the morning after sleeping on muscle mass
And strength but before we move on make sure to like this video And subscribe to my Channel 42 healthy untrained young males were randomly assigned into three groups before bedtime after sleeping and control subjects underwent a 6 week resistance training program in combination with supplements that
Provided 25 G whey protein and 4,000 IU vitamin D3 for the before bedtime and after sleeping groups and a 5 G small toad dextr Placebo for the control group a significant increase in serum vitamin D was observed in both before bedtime and after sleeping groups all groups experienced a significant gain in
Leg press however the control group did not experience significant improvements in muscle mass and Associated blood hormones that were experienced by the before bedtime and after sleeping groups no significant differences in assessed values were observed between the before bedtime and after sleeping groups these findings suggest that the
Combination of whey protein and Vitamin D supplements provided either before or after sleep resulted in beneficial increases in muscle mass in young males undergoing resistance training that exceeded the changes observed without these supplements if you want to buy the best quality gym equipments click on the link in the description
