💡 Did you know that the interplay between Magnesium and Vitamin D is essential for various bodily functions? From bone health and immune system support to energy metabolism, their synergy is a key factor in maintaining a healthy and balanced life.
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Hi everyone this is myri from Times of India lifestyle team and today we will discuss about essential mineral that is required for the human body that is magnesium but before that you must have heard about vitamin D another essential vitamin that the body requires and which
We obtain from the Sun otherwise it is also known as sunshine vitamin but do you know that there is a potential correlation between magnesium and vitamin D in this video we will explore what is that relationship and why magnesium is essential for the human body magnesium is an important component
Of the bone and you would be surprised to know that around 60% of the Magnesium of the human body is deposited in in the bone why is magnesium important for vitamin D or how is vitamin D’s uh absorption or functional ability dependent on magnesium it is very
Interesting to to know that so our body obtains Vitamin D from Sunshine like we call it the sunshine vitamin but in order to activate the vitamin D which happens in the kidneys the process the biological process that helps the conversion of vitamin D from the inactive form to the active form is
Dependent on magnesium so that is where magnesium comes into play or in other words in short term without sufficient magnesium in the body the body won’t be able to convert vitamin D into the active form now the next most important question who is at more risk for uh developing magnesium deficiency because
If you’re deficient in magnesium there is a chance you will be deficient in vitamin D as well so we will list we will talk about the different categories of people or individuals who are at a high risk of magnesium deficiency and this needs to be addressed because magnesium as an important mineral is
Often not discussed as much as there is discussed discussion about essential vitamins so here are the people who need to be more careful about magnesium deficiency people with type 2 diabetes one of the most uh classic symptom of type two diabetes is frequent urination due to the frequent urination there is a
Chance there is a risk that the body May flush out excessive amount of magnesium with it the second uh category of people who are at a higher risk of developing magnesium deficiency are those who are dependent on alcohol or those people who consume lots of alcohol so when you
Consume lots of alcohol there is a chance that the quality of the food or the quality of the diet is impaired and which again uh might be a reason why there is magnesium deficiency in your uh body the third category of people who are at a higher risk of developing
Magnesium deficiencies are those who have gastrointestinal problems the diseases which interfere with the digestion they also increase the risk of uh uh magnesium deficiency how magnesium is absorbed in the largest segment of the small intestine which is called the ilium diseases like uh colog cancer ulcer Crohn’s diseases Celiac diseases
These diseases they impair the small intestine ability to absorb magnesium which further increases the risk of deficiency the next category of people are the older adults people who are old people who are above 60 or 65 years of age these people there are several reasons why they are deficient not just
In magnesium but also their deficiency they they’re deficient in several other vitamins and minerals because the rate of absorption of the essential nutrients in their body uh gets reduced after a certain amount of time and the second most important reason is these people most of these people are on medications
The different kinds of medications they also interfere with the body’s ability to absorb essential vitamin and this can be another reason why older people are also at a higher risk of not getting sufficient magnesium from the diet they take now that we have understood how magnesium is an essential mineral how is
It helpful in giving the body the right kind of the right amount of vitamin D who are the people who are at a risk of developing its deficiency now it is a time to know that how to identify whether you are efficient uh in magnesium or not now there are simple uh
There are certain symptoms which can help you understand that you’re lacking you do know your body does not have sufficient amount of uh this essential mineral the symptoms are unexplained fatigue or weakness poor appetite vomiting numbness muscle cramp abnormal heart rate and tingling sensation underneath the skin it is not necessary
That these signs are excluded elusive to magnesium deficiency but in case you notice these signs and there are no other reasons for it it is always advisable to visit a doctor and uh get medical help as soon as possible if you found this video helpful
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