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All right what’s up you guys you’re watching zelocity and in this video I have something very interesting to share with you if you have heard about creatine then you must have heard a lot of benefits when it comes to muscle gain and strength gain and whatnot we keep
Hearing about this right what if I told you that that’s not the only thing that matters at least not to me when we talk about creatine muscle gain is not just the only benefit we’re talking about so let’s first understand what creatine does whatever tasks we do in our daily
Routine daily life that requires some amount of energy right and that energy the unit of that energy is called ATP ATP is nothing but adenosin triphosphate it’s basically adenosin and three phosphate molecules that’s how it’s called ATP adinos triphosphate okay what happens to your ATP after it’s used it
Turns into ADP I know this might sound a little nerdy sciency whatever you want to call it it’s not that technical I will not dive deep into the technicalities but simply telling you ATP when it is used up it turns into ADP which is adenosin diphosphate and that cannot actively participate in energy
Production the way ATP does the bigger brother okay ATP cannot actually perform the energy production it cannot really give you energy ATP does ATP is the who does the job and ADP is theik who’s useless now when the ATP is used up it turns into ADP and ADP is
Basically useless unless creatine comes into the picture here I come like now what creating does is it donates its phosphate molecules and now ADP becomes ATP so it basically helps with the ADP ATP recycling process theoretically I hope you understood what this means practically what actually happens creatin actually helps with
Better energy levels and better performance obviously what of cardio weightlifting yoga Sports whatever you do you’re going to perform better and have better ATB production now this also translates to some indirect muscle gain benefits obviously because now let’s say if I’m doing pull-ups and if I do 10
Reps of pull-ups but if I take creating I might be able to do additional one or two revs which indirectly helps with more muscle breakdown using more my more of my muscle the more demand you create for the muscle protein synthesis and if you supply your body with a good
Nutrition then you will be compensated for and you will actually build muscle that’s how the process works now there are dietary sources of creatine there’s meat there’s rajma but you’ll have to eat 1.1 kgs of red meat to get 5 G of creatine you’ll have to eat 1 and 1/2
Kgs of rajma to get 5 G of creatine so that’s really really hard to eat one or 1 and A2 CGS of one food the entire day you’ll go Bonkers okay that’s why supplementation is the best form but now the whole topic of this video Muscle
Gain Is Not the Only benefit when you talk about creatine it definitely helps you with indirect muscle gain there is definitely so much more to creatin that we are still on a journey of understanding that and there are really strong convincing studies which show that creatine can actually help with
Your mental health as well in a systematic review of randomized control trials there is strong evidence that creating supplementation can actually boost your brain function and cognitive performance and your mental health does not just include your mood it also includes your memory it also includes your focus it also includes your ability
To learn new things creating can actually help with that there are also some neuroprotective benefits with creatine that it actually protects your nerves and your central nervous system and your brain there is also a clinical trial which is actually very reliable uh in terms of the evidence that it
Portrays it is actually shown that creatine can actually help with better cognition that to in elderly people so that’s actually really mindblowing and there are some emerging and yet convincing studies that show that creatin also helps with better gut health especially for people who have irritable ball syndrome so I think we’re
Just blindsiding ourselves when we talk about only muscle gain when we talk about creatine because there’s so much more so much more undiscovered territory that we still need to explore as far as the studies are concerned concern as far as the safety of creating is concerned
I’m 100% convinced and you should be too uh obviously to each their own right you I I would actually encourage you read these studies you actually go and learn more about this because I don’t want you to just blindly believe in something just because some YouTuber is saying
That uh I would want you to do more research dig deep in this if you believe me then good if not do your own research I’m I’m thoroughly convinced that a 5 G dose of creatin is completely safe because these studies about creatine have been going on for decades now
Especially for athletic performance and they’re all directing towards the fact that creatine is safe so I’m 100% convinced on that part so a 5 G dose of creatine everyday post-workout pre-workout whatever time of your day is really good and the creatin that I use is fuel one creatine monohydrate this is
Easily absorbed in water I consume 5 G of this you can literally take it any time of the day I take a 5 G dose you can start with 3 G you don’t have to load it you don’t have to go all crazy C
About it that you need to take 20 G for one week then 10 G for one week you can just simply Take 5 G daily simple and creating supplementation has definitely help me with better gut health better energy levels in the gym obviously and I feel stronger in the gym I can lift
Heavier I can do much better in my daily routine I feel more energetic so so if you want to buy the fuel one creatin monohydrate then you can check out the link in the description and use my coupon code zal F1 for additional discount this is literally a very
Genuine recommendation that I’m giving you not just for an ad or promotion this collab I’m doing with fuel one obviously because I like how genuine their products are I like how authentic their products are and I’m just promoting this to you guys because I feel this is a
Really good brand you should obviously do your own due diligence and your research I would really encourage that but as for as my genuine recommendation is concerned I use the fuel one 318 along with my fuel One V ISO Max which I take postwork workout and I usually mix
It both in the same Shaker and I have it post workout that’s it for this video I hope you like this video if you did then you know know what to do hit the like button share this video with your friends and family and do not forget to
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