NUTRITION

The 5 Most Nutritious Foods You Can Eat #shorts



The 5 Most Nutritious Foods You Can Eat
https://www.trifectanutrition.com/blog/nutrient-dense-foods-to-get-the-most-of-your-calories
Want to know how to tell if the foods that you’re eating are healthy? Use nutrient density. It tells you how many nutrients of food contains for every calorie it contains. So, without further ado, here are the five most nutritious foods that you can eat. Number one spinach, containing only about 30 calories per cup. Spinach packs about 8 different vitamins and minerals, including vitamin A, iron, and magnesium. Number two, brussels sprouts containing only about 40 calories per cup and seven different vitamins and minerals, including folate, potassium, and vitamin C. Number three, salmon. Not only does salmon contain hard to get omega three fatty acids, but it contains other key nutrients like selenium, iodine, and even vitamin D. Number four black beans known for their fiber and protein content black beans also contain iron, potassium, and B vitamins. Number five eggs. Whole eggs contain a ton of natural nutrition including choline, vitamin D, vitamin A, and vitamin B12. Get the full list of nutrient-dense foods by clicking the link in the description.

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#short #nutrition #health #diet

Want to know how to tell if the foods that you’re eating are healthy? Use nutrient density. It tells you how many nutrients of food

Contains for every calorie it contains. So, without further ado, here are the five most nutritious foods that you can eat.

Number one spinach, containing only about 30 calories per cup. Spinach packs about 8 different vitamins and minerals, including vitamin A, iron, and magnesium. Number two, brussels sprouts containing

Only about 40 calories per cup and seven different vitamins and minerals, including folate, potassium, and vitamin C. Number three, salmon. Not only does salmon contain hard to get

Omega three fatty acids, but it contains other key nutrients like selenium, iodine, and even vitamin D. Number four black beans known for their

Fiber and protein content black beans also contain iron, potassium, and B vitamins. Number five eggs. Whole eggs contain a ton of natural nutrition including choline, vitamin D,

Vitamin A, and vitamin B12. Get the full list of nutrient-dense foods by clicking the link in the description.