The 5 Most Nutritious Foods You Can Eat
https://www.trifectanutrition.com/blog/nutrient-dense-foods-to-get-the-most-of-your-calories
Want to know how to tell if the foods that you’re eating are healthy? Use nutrient density. It tells you how many nutrients of food contains for every calorie it contains. So, without further ado, here are the five most nutritious foods that you can eat. Number one spinach, containing only about 30 calories per cup. Spinach packs about 8 different vitamins and minerals, including vitamin A, iron, and magnesium. Number two, brussels sprouts containing only about 40 calories per cup and seven different vitamins and minerals, including folate, potassium, and vitamin C. Number three, salmon. Not only does salmon contain hard to get omega three fatty acids, but it contains other key nutrients like selenium, iodine, and even vitamin D. Number four black beans known for their fiber and protein content black beans also contain iron, potassium, and B vitamins. Number five eggs. Whole eggs contain a ton of natural nutrition including choline, vitamin D, vitamin A, and vitamin B12. Get the full list of nutrient-dense foods by clicking the link in the description.
Please comment and share.
—
► Subscribe to the Trifecta channel here: https://www.youtube.com/c/TrifectaNutrition?sub_confirmation=1
—
Trifecta App
Track your macros, calories, workouts, and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence.
https://www.trifectanutrition.com/app (for iPhone or Android)
–
Follow Trifecta:
Instagram: https://instagram.com/trifecta/
Facebook: https://www.facebook.com/trifectameals/
Twitter: https://twitter.com/TrifectaSystem
Pinterest: https://www.pinterest.com/trifectasystem/
LinkedIn: https://www.linkedin.com/company/trifecta-nutrition
–
Trifecta Food
Ready to eat Keto, Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, Non-GMO meal prep.
https://www.trifectanutrition.com
–
✓ Official Sponsor of Mr. Olympia
✓ Official Sponsor of The CrossFit Open
✓ Official Sponsor of Team USA
#short #nutrition #health #diet
Want to know how to tell if the foods that you’re eating are healthy? Use nutrient density. It tells you how many nutrients of food
Contains for every calorie it contains. So, without further ado, here are the five most nutritious foods that you can eat.
Number one spinach, containing only about 30 calories per cup. Spinach packs about 8 different vitamins and minerals, including vitamin A, iron, and magnesium. Number two, brussels sprouts containing
Only about 40 calories per cup and seven different vitamins and minerals, including folate, potassium, and vitamin C. Number three, salmon. Not only does salmon contain hard to get
Omega three fatty acids, but it contains other key nutrients like selenium, iodine, and even vitamin D. Number four black beans known for their
Fiber and protein content black beans also contain iron, potassium, and B vitamins. Number five eggs. Whole eggs contain a ton of natural nutrition including choline, vitamin D,
Vitamin A, and vitamin B12. Get the full list of nutrient-dense foods by clicking the link in the description.
