Do You Have 1 of the 3 MOST COMMON Vitamin Deficiencies?
Dr. Janine discusses three of the most common vitamin deficiencies. The first one is Iron as thirty percent of the world’s population is deficient in iron. This is reliant on enough of the third vitamin she mentions in this short. The second most common vitamin deficiency is Vitamin B12. Dr. Janine says this is common with the lack of sunlight exposure and lots of stress as it depletes your B12. The last most common vitamin deficiency is Vitamin D. About thirty-five percent of adults in the United States (and other countries) are low in vitamin D. Vitamin D lowers a hormone called Hepcidin, which when it’s high lowers our iron absorption. Dr. Janine says these vitamins are all dependent on sunlight exposure and suggests getting more sunlight, on bare skin and taking whole-food supplements, always looking for ones made without any fillers or flow agents. Follow for more natural health tips🌿
Links to supplements mentioned in this short:
Iron- Vitatree Iron Complex: https://us.vitatree.com/iron-complex/
Vitamin B12- – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/
Vitamin D- Vitatree Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-chewable/
Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine
#vitaminsupplements #irondeficiency #vitaminddeficiency
J9CON231360
Do you have one of the three most common vitamin deficiencies number one is iron so 30% of the world’s population is deficient in iron and this is reliant on having enough of the third vitamin that I’m going to mention okay number two vitamin B12 and this is super common
With a lack of natural sunlight exposure and when you’re stressed out all the time you’re going to deplete your B12 and number three vitamin D so 35% of adults in the US are low in vitamin D and in other countries as well vitamin D lowers a hormone called hepsin which
When it’s high lowers our iron absorption so this is something that we definitely want to make sure that we’re managing our iron and our vitamin D levels they’re all dependent on sunlight exposure so my tip here increase your sunlight exposure on natural bare skin if you do supplement make sure that
You’re looking for Whole Food supplements without any fillers or flow agents follow for more natural health tips
