In this video, we will introduce 10 foods rich in vitamin B12 that improve your health. Let’s get started. Vitamin B12, or cobalamin, is an essential, water-soluble nutrient crucial in maintaining health and well-being. The body cannot produce this vitamin on its own, necessitating its intake through food.
The functions of vitamin B12 are diverse and critical for several physiological processes. One key role is in the formation of red blood cells, DNA synthesis, and the maturation of red blood cells in the bone marrow.
Additionally, vitamin B12 is vital for the health of the nervous system. It plays a crucial role in myelin production—the protective sheath surrounding nerves, facilitating the correct transmission of nerve signals. Its deficiency can lead to neurological symptoms such as numbness, tingling in the hands and feet, memory problems, and difficulty walking.
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Hey everyone I’m Katie a painter passionate about cooking and dedicated to promoting a healthy and happy lifestyle welcome to my channel where we’ll journey to discover a world of health and vitality together top 10 vitamin B12 rich foods vitamin B12 or cobalamin is an essential water- soluble nutrient crucial in maintaining health
And well-being the body cannot produce this vitamin on its own necessitating its intake through food the functions of vitamin B12 are diverse and critical for several physiological processes one key role is in the formation of red blood cells DNA synthesis and the maturation of red blood cells in the bone marrow
Additionally vitamin B12 is vital for the health of the nervous system it plays a crucial role in myelin production the protective sheath surrounding nerves facilitating the correct transmission of nerve signals its deficiency can lead to neurological symptoms such as numbness tingling in the hands and feet memory problems and
Difficulty walking in this video we will introduce tin foods rich in vitamin B12 that improve your health let’s get started number one oysters at the top of this list we have oysters oysters are among the most popular and nutritious Seafood choices they are rich in essential nutrients including zinc iron
Copper selenium omega-3 fatty acids and of course vitamin B12 3 o of cooked oysters provide 84.1 microG of vitamin B12 approximately 1,4 4 100% of the recommended daily requirement adequate protein consumption is necessary for tissue repair muscle building and cell function and oysters are an excellent source of highquality protein containing
All the essential amino acids needed by the body Additionally the highing content in oysters is linked to testosterone production potentially aiding an increasing libido in men number two beef liver beef liver is a rich source of essential nutrients including vitamins minerals and highquality protein it is abundant in vitamin B12 vitamin A
Iron copper zinc and other B vitamins each 100 G of beef liver contains 83.1 microgr of vitamin B12 providing about 3,463 of the daily requirement for brain health and optimal function the nutrient choline abundantly found in cow’s liver is essential moreover the combination of folate and iron present in cow’s liver
Helps prevent anemia and its serious complications number three sardines in addition to being rich in vitamin B12 sardines contain other nutrients such as Vitamin D calcium selenium and vitamin B3 riboflavin supporting the health of bones teeth and overall immune system function 100 G of sardines contain 8.9 microG of vitamin B12 approximately
371 of the recommended daily requirement they are an excellent source of omega-3 fatty acids known for their anti-inflammatory properties helping lower cholesterol and blood pressure reduce the risk of heart disease improve brain health and mitigate diseases such as arthritis and other inflammatory disorders number four salmon salmon is an excellent source of highquality
Protein vitamin D and B vitamins additionally it provides essential amino acids including omega-3 crucial for muscle repair reducing inflammation supporting immune system function and overall cellular Health 100 G of salmon contains 5.4 microG of vitamin B12 representing 225% of the recommended daily requirement due to its combination of
Protein and healthy fats salmon is an excellent choice for those aiming to lose weight and improve their Fitness before we review at number five. if you find this video helpful please like comment and subscribe for my support thank you number five eggs a staple in many diets eggs are versatile affordable
Readily available nutritional source with a wide range of health benefits one large egg contains 5.4 microG of vitamin B12 accounting for 225% of the recommended daily requirement eggs are rich in essential nutrients including vitamins B12 B6 a d and e and minerals such as iron zinc selenium and choline supporting the
Brain heart eye and overall health Studies have shown that contrary to past concerns moderate egg consumption is not associated with an increased risk of heart disease in fact eggs May improve levels of a good HDL cholesterol number six enriched vegetable milk fortified plant-based milk such as almond and
Coconut milk is often enriched with essential nutrients like calcium vitamin d and vitamin B12 providing a dairyfree option for vegetarians and those with specific dietary restrictions the vitamin B12 content and fortified plant-based milk varies by brand one advantage of fortified milk is the absence of lactose making it a suitable
Option for people with lactose intolerance or those choosing a dairy-free lifestyle many plant-based milks are naturally low in saturated fat and cholesterol promoting heart health some varieties also contain heart healthy omega-3 fatty acids plant-based milk comes in various flavors is easier to digest and is a good option for individuals with digestive allergies
Number seven tuna tuna a popular seafood known for its delicious taste is rich in omega-3 fatty acids vitamin D E and selenium the high-quality protein in tuna is essential for muscle repair immune system function and overall cell Health making it a convenient and nutritious option for those seeking a
Balanced weight each 100 G of tuna contains 2.4 micrograms of vitamin B12 providing 100% of the recommended daily requirement number eight beef in addition to vitamin B12 beef is a rich source of zinc an essential mineral for immune system function wound healing and maintaining healthy skin and mucous
Membranes each 100 G contains 2.1 microG of vitamin B12 providing 88% of the recommended daily requirement beef is also rich in essential nutrients such as iron phosphorus zinc vitamin B12 B6 nasin and riboflavin contributing to energy metabolism improved brain function immune system support formation of red blood cells and bone health
Number nine dairy products dairy products apart from containing vitamin B12 are also high in protein vitamin D phosphorus and calcium all crucial for healthy bones muscle repair immune system function and overall cellular Health here are the relative amounts of vitamin B12 in some dairy products milk
1 Cup May provide about 1.2 microgr of vitamin B12 cheese each ounce contains between 0.2 and 1.5 microG of vitamin B12 yogurt 1 Cup May provide about 1.4 microG of vitamin B12 butter less than 0.1 microG of vitamin B12 per tablespoon number 10 chicken chicken is a rich
Source of lean protein essential for muscle repair immune system support and overall cellular Health it provides all the essential amino acids needed by the body each 100 G of chicken contains approximately 0.4 microgr of vitamin B12 contributing about 15% of the recommended daily requirement the low calories in skinless chicken breasts
Make it a nutrient-dense option ideal for heart patients and those looking to lose weight the high selenium content in chicken with its antioxidant properties helps protect cells from damage and supports a healthy immune system selenium is also a key component of enzymes involved in the synthesis and Metabolism of thyroid hormones
Contributing to proper thyroid function thanks for following me this far in the video until the next video take care of your health
