In this video I will go over the SEVEN Best Hair growth vitamins every girl should have in their medicine cabinet to grow thick and healthy hair, long and fast. These vitamins are the holy grail to massive hair growth. These vitamins are for you if you have shedding, thinning, alopecia, or hair that just wont grow. Add these vitamins to your hair growth journey, or reverse hair loss and triple your hair growth in 60 days with these vitamins.
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Hair Best Supplements, Viviscal Review, Nutrafol Review, Hair Growth Supplements, Hair growth, Hair regrowth, Hair loss products, Best Serum for Hair loss, Androgenic Alopecia Solution, Androgenetic Alopecia Solution, Hair care routine, Hair fallout, Iron for Hair Growth, Peppermint for Hair Growth, Rosemary Oil for Hair Growth, Alovera Hair Mask
She is hating but she’s not hating because it can fall out but the truth of the matter is how badly it fall out how much it falls out is all based on you Hey blue welcome back to my channel it’s your girl beverly from brooklyn and today we’re going to talk about the best vitamins that every girl should have in your arsenal in your purse in your medicine cabinet whatever so that you can grow thick beautiful long thriving hair honey
Okay so let’s just jump right in okay because i know that’s what you’re here for i’m sure you all do know that vitamin supplements all of that stuff is absorbed directly into the bloodstream and delivered to your cells your organs wherever you want them to go so vitamins are also absorbed and
Delivered to your hair follicle so that’s why i always think it’s great to kind of find vitamins that can provide optimal not only health for your body your skin blah blah blah but i like to find vitamins that have dual purposes besides just delivering nutrients to my entire entire body
They can work for my skin and they can work for my hair because ain’t nobody trying to have you know what i’m saying like a sesame seed face And long hair not not i not this girl and listen at the end of the day i felt i dealt with acne cystic acne very bad lesions and i have a video on that and we’ll go over that in details about how i cleared that up
But truth and behold i’m not about to take a whole bunch of biotin because a whole bunch of biotin is going to clog my pores and cause me to have you know acne and it’s also going to cause me to have thyroid issues but that’s neither here nor there that’s too
Deep so let’s just jump right in okay so if you didn’t see my video on how to reverse hair loss in the first 60 days this right here made its cameo appearance neutral this video is specifically talking about what makes it tick right what makes it
Good and i’m gonna look at my notes because listen mom brain is not gonna let me be great and she’s not a professional at this camera stuff so we just gonna read what we can read so that you can get all the benefits and all the details that you’re here for
So neutral like i mentioned before is the goat for me i love these because these address all the different causes of hair loss okay so whatever your hair loss problem is whether you know it or not okay so let’s start with you don’t know this is going to cover it
This got you covered you get what i’m saying this covers a broad spectrum of hair loss issues so what that means is whether you know what’s causing your hair loss or not this is gonna take care of it this is gonna address it and this is gonna
Help towards treating it okay that’s the number one reason why i like these the number two reason why i personally like these because i use them okay like i have a ton of bottles i can create something with the bottles that i have is because these help my hair
Thicken this i was dealing with hair loss but hair loss is not just hair loss right there’s hair loss with shedding there’s hair loss with thinning i had both okay i already have 3c hair which means my my strands are naturally finer and sometimes pillowy soft right which
That’s good in some cases and not in others if you don’t know i was diagnosed with female pattern hair loss i had long hair down my back and unfortunately and hopefully i’ll insert some videos of some not videos but some pictures here and then i ended up
Losing it all okay not only through shedding but also through thinning these were really significant in helping me fill my hair back out it was like taking a magic marker a crayola and just coloring it in so the point that i’m trying to make is you’re gonna need something for density
For thickness especially if you’re dealing with thinning this is the one for you if you’re not like me and you kind of mix a cocktail of different things to get the the you know to equal what you wanted to equal then i would recommend taking just
These okay but let me go into the benefits of these these right here so this one has vitamin e it has all plant-based herbs in it like ashwagandha which ashwagandha is it balances cortisol and reduces inflammation so inflammation let me explain inflammation to you let me give you
Depiction right let me give you a diagram of inflammation this is your hair follicle this is your hair follicle on inflammation when your hair follicle is thriving your body is thriving its balance is not inflamed all the hair can grow out of your your follicle with no problem the minute it
Starts getting inflamed it starts closing and shutting and then this is as much hair as you can get so inflammation is directly connected with thinning hair as well okay there’s a lot more but inflammation is another cause of thinning hair and then sometimes it can close so bad
That nothing is gonna get through there okay nothing at all and so this reduces inflammation now this is clinically studied okay listen no it’s not sponsored i’m not even big enough like no no one knows me like no one cares so right now you have the benefit of finding out who
I am before anybody else does and now you know that i’m not selling you on stuff that anybody is sponsoring a pain me right here i personally use these okay these are clinically proven to be effective another study showed that women experiencing thinning seeing an improvement on growth and thickness in six
Months after using neutrophil in six months and then research also found that it increases density in three months everything that i said about my own experience with this is what it’s clinically proven to do it thickens hair okay so neutral let me just show it to you really
Quickly just in case if you want to know feel it touch it all of that smell it so these are capsules so it has a whole bunch of botanicals and good stuff in it if you can’t swallow paws right if you’re not a pill popper then my recommendation is you can open
This these up and throw them inside your um smoothie or whatever or your tea wherever i mean i would recommend the smoothie because you’re going to taste something because it does have turmeric and other stuff that has pretty strong taste so throw it in a nice little smoothie
You do have to take four a day yes it sounds like a lot for a day but i mean listen you know to be beautiful honey it cost a lot okay to stay beautiful cost even more so let’s move on to the next one which is another one that and listen
When you find out you’re gonna know that i use the goat a lot goat is is my favorite term for greatest of all time right so and then there’s holy grail and all of that i use all that so please forgive me if i say goat and you’re like what is
She talking about that’s what i mean when i say something is the goat is the greatest of all time vivisecal is also another goat it’s not the greatest but it’s one of them why because if you watch my other video on how to reverse hair loss in 60 days you can
Click on the link below you can find it somewhere in this video at the end who knows but the point is vivisa cow what it does is it mimics a woman who’s pregnant we all know that that pregnancy hair that pregnancy growth is the best
Growth if you if you didn’t have a baby yet don’t worry right that time is coming right if you wanted to but listen if you have children if you’re in childbearing age you know that when you have children your hormones activate the anagen hair growth cycle like i said before there’s three
There’s three phases of the hair growth cycle there’s the anagen the catagen and the telogen let’s make this very simple anagen is when your hair is growing like nobody’s business honey it’s just coming it’s coming and it’s not going anywhere catagen i call it the rest in itch
Phase because you’re just they’re just chilling the strands are just chilling but telogen is the hate of phase because that’s when they just start shedding intelligent effluvium and not trying to get too scientific is usually what they call postpartum hair loss or excessive shedding when your hair has been growing
Non-stop for nine months or ten months in most cases and now that the baby is born now all of a sudden the switch goes off and your hair wanted to just be popping out now i can get i can create another video on just postpartum hair loss
And shedding alone on how to treat that how to stop like how to plug you know your hair from falling out how to stop that and how to really maintain the hair that you got the hair that god blessed you with while you was carrying that baby for
Nine ten months don’t believe the hype sis because a lot of people come up to you and be like oh your hair’s so beautiful but it’s gonna fall out don’t believe the hype i mean it’s true it’s true it can fall out she is hating but she’s not hating because it can fall
Out but the truth of the matter is how badly it fall out how much it falls out is all based on you right and i didn’t know any better in my situation so every baby i had and then you go through a whole bunch of other
Stuff in your mind and then you want to cut your hair color and do a whole bunch of stupid stuff if i would have just kept all the hair on my head for my four kids child but anyway vivid account let me go into details this right here
Just based on the details or whatever is also clinically proven this is this has been around for anios for years okay and this i think passed like seven clinical studies clinical trials that prove that it is effective for hair growth because why it mimics you being pregnant it balances those
Those hormones and it gets those hormones to really start activating the anagen growth phase okay this does have biotin but not a whole lot um zinc vitamin c and horsetail extract it has a proprietary formula called marine complex what do i mean by all of that proprietary means that it’s
Exclusive only to this brand so you’re not gonna find something else like vivisa cow this is the only one that has the marine complex so that means you can’t find it anywhere else i told you about the whole anagen grow face everything and then i told you about how it mimics
You being pregnant so what i like about this one i said it in my last video is that it grows your hair very fast very long because it activates that growth phase but in my situation because i was also dealing with thinning i didn’t really get a lot of thickness
From this i got a lot of growth but not a lot of thickness it was this one that gave me thickness i used them both exclusively meaning one bite this one by itself and this one by itself and then i used them both together don’t act me
I did it i spoke to my doctor about it she’s good i’m good you on the other hand oh if i didn’t drop the disclaimer i’m not a doctor or none of that stuff blah blah blah read it below so everything that i’m that i’m recommending is based on my
Own experience please do not do what i say or do as i do go to a doc well do that part go to a doctor because i got this from a doctor but i mixed the two because this one grows it fast and long this one fills it in
It it thickens it like i said it’s like taking a sharpie and just filling in all the holes if that’s what you need go with neutral full thickness is what you need go with neutral if you just want inches honey this is her how to use vivisa cow you
Have to take this twice a day okay let me show you what it looks like this is what it looks like okay so they’re little what little pills is that what you call them but yeah they come in these little containers so you take two a day okay so now let’s
Move on to the less obvious prenatal vitamins okay if you saw my last video i know shameless plug on how to reverse hair loss in 60 days this one right here i talked about it for a long time but i’m gonna talk about it here because this is specific to this video
So a lot of people use a one a day i don’t use a one a day i usually i swap a one a day with a prenatal i’m not pregnant i don’t want to be pregnant i’m not trying to get pregnant okay but i use this because this is a more
Concentrated form of all the same nutrients of all the same vitamins that’s in a one a day but it’s way more concentrated why because the goal is to give you enough to feed you and the unborn child or the possibility of the unborn child so it really optimizes everything also prenatal pills
If you don’t know from long from from way back when from your parents from your grandma from your mama is with all the folic acid and all the different the vitamin b’s and the vitamin complexes the vitamin cocktails that’s in in prenatals they’re designed to really help you
Really grow your hair it stimulates hair growth like no other it is just again an optimal for a form of hair growth now i use these okay i’ve been pregnant four times had four kids have four kids so i tried a variety of different prenatal pills and while these are not cheap
You can find them on amazon or they’re linked below these are really my favorite of all time and i’ll tell you why they are plant-based okay they’re 100 natural so what that means is these aren’t a whole bunch of synthetic vitamins okay that that comes together to make this prenatal pill
These are all plant-based derivatives so the vitamins comes from a form of plant let me read for you so vitamin a as beta-carotene from organic anato vitamin c as a zorbic acid from organic amla berry so these are vitamins that come from organic botanicals basically so they’re not
Synthetic your body is not fighting down or trying to synthesize the the synthetic chemicals it’s absorbing absorbing it much much better so that’s why they’re going to be a little more or a lot more expensive right because they’re all natural let me see what else
I can tell you based on what’s on here and they look struggle because i do use them it says the most complete and advanced formula with 25 plus vitamins dha epa choline and folate 100 natural non-synthetic non-gmo ingredients there’s 90 of them let me show you how they look
Because i don’t even have 90 left to be honest i only have three so it’s time for me to like rack up so this is how they look if you can’t see them and i’m not even gonna hold you these taste really good they taste like candy they do taste like candy
I mean if you don’t like candy it doesn’t matter that’s a but i mean it doesn’t it doesn’t hurt that your so-called pill or vitamin uh tastes good so let me just read some of the notes that i took obviously they’re good for hair growth whether you’re pregnant or not they have
Nutrients in a very concentrated form and they’re packed with iron which is good for thinning which i needed iron for thinning right and so let’s move on to the next one so the next one again if you see my last video this made a cameo appearance appearance probiotics a lot of people
Will not think that a probiotic is good for hair growth right but it is and let me just let me give you a few of my notes as to why right probiotics is a hack that most people don’t know about it attacks pathogens right or agents of disease to keep your blood healthy
And healthy blood equals nourished hair so let me break that down so what that means basically is that probiotics is going to attack any pathogens or bad blood or bad anything that is not supposed to be in your blood it cleanses your blood so that your blood is basically the most
Pristine when it’s being delivered to your organs and your gut and your follicles and your cells and everything so that’s why you want that and obviously the better the blood the more nourished the blood the more nourished your hair it fights inflammation i gave you the the example of inflammation
This is your hair follicle and this is your hair follicle and inflammation the more inflamed you are the more closed it is and the thinner your hair grows right or none at all it strengthens your immune system it stimulates the growth phase which is the same thing that vivisa cow does
It reduces stress and stress if you don’t know is one of the main causes of hair loss that cortisol that cortisol hormone oh my gosh okay is a hater and that cortisol hormone will definitely cause hair loss at least a lot of shedding it balances your home your hormones
So if you have too much testosterone and now you’re dealing with female pattern hair loss like that was my case because my testosterone levels were extremely high some of you if you have picos pcos let me tell you something no one told me my mother did not tell me the older that i
Got honey that you know being a woman is this just so much stuff like why like come on but anyway the point is once you take a probiotic this is my favorite i’ll tell you why delay release veggie capsules dietary supplement blah blah blah you know i’ll be lying if
I and i didn’t really do my homework for this one i i did homework as to which one was the best and on amazon at least right because i like to get everything from amazon but this is why i chose these you can choose any probiotics that you want
Um the one that my doctor actually recommends is called raw rhw i can link those below as well but either way whether you go with physicians choice which i like is pretty soft as mild and these are specific for women or if you go with raw because it has
Certain bacteria that she said are just best bacteria for gut health and vaginal health honey then you can go with the raw ones raw but i’ll link it below so remember like i said in the last video if nothing else stuck with you about probiotics and why pro
Probiotics are good for hair growth remember that your hair follicle is directly connected to your guts okay so if you have a healthy gut you have a healthy follicle because the follicle eats from the gut so if your follicle is i mean if your gut is not healthy if
Your gut is leaky if your gut is not happy if your gut is unhealthy processed foods refined flour sugars all that stuff that’s what your follicle is going to eat and all that stuff causes nothing but inflammation so if you don’t remember anything else remember this is your hair
Follicle this is your hair and this is your hair follicle on inflammation right and this is how your hair ends on inflammation so let me tell you stress is gonna make your hair shed inflammation is gonna thin you out okay so think about that probiotics is really really gonna help to balance those
Hormones and to really reduce that inflammation so the next one is vitamin d3 okay so let me let me stop for two seconds and explain why i chose vitamin d3 because i know there’s a lot of videos on vitamins out there and you’re gonna hear a k
B c d e f g and listen like i said a lot of these have all of that in it right neutrophil vivisical the prenatal vitamins all of these alone are gonna have every vitamin every vitamin individual vitamin that is really good for hair growth
These are gonna have them in them so for me especially because i’m not gonna lie i am a pill popper i do take a lot of supplements for different things what i will say is this right because i already take enough supplements i can’t then break down
Vitamin a b c d e f g and take all of those individually plus the supplement like you just can’t what i like about supplements the difference between a supplement and a vitamin is that vitamins are vitamins right and then supplements have a combination of different vitamins to form that supplement
So if you didn’t hear anything else i said less is more is what i’m trying to say right less is more believe it or not you know this is all that i take so it may seem like oh well she takes 20 30 40 other things
No vitamin wise this is it right because a lot of these are also really good and mild for your skin because they don’t have a lot of biotin i don’t i don’t mess with biotin i don’t biotin causes acne biotin does a whole lot of other things
But anyway the reason why i chose d3 though this is like the only vitamin that i chose is because remember when i was talking about the three phases of hair growth if you don’t let me remind you anagen is when your hair is just growing really fast
Catagen is when you’re just it’s the resting you know chick face when you’re just resting and it’s not doing you know it’s not doing anything and telogen is really postpartum hair loss telogen is when it starts shedding because everybody sheds but telogen is when it says intelligent effluvium
Is when it sheds excessively well d3 is really good for countering the stress related to shedding and hair loss d3 that’s what it does d3 is gonna combat telogen right intelligent effluvium shedding for a person like me who was dealing with a lot of shedding my hair was just
And this wasn’t post pregnancy shedding honey this was shedding hair loss and hair fall because of my androgenic alopecia which aka in my case female pattern hair loss or baldness i needed something that was going to stop my hair from falling out i’m like bruh what’s going on and yeah i was doing
Like my topicals like my little t rinses and stuff and that does help but if if the problem is happening internally sis you gotta deal with it internally also there’s a lot of different ways to skin a cat like you can’t just treat hair loss
One way or you can’t just grow your hair one way don’t expect to put a hair growth oil in your hair and it’s going to grow and you have internal issues because it’s not and like i said in my last video you need to you need
Vitamins that are going to do two things vitamins or supplements are going to do two things stop hair loss and grow your hair because if you’re just growing your hair with whatever you’re doing if you still have hair loss guess what says it’s either going to fall out whatever you grew
Or it’s not going to be able to grow because it does not have the environment the environment is not conducive for growth so you’re not going to see results d3 is the goal for stopping hair loss it’s like again i use this analogy before i’ll use it again it’s like having a glass
Cup with holes in it and you’re pouring water in and it just keeps coming out so all your little your growth strategies that you’re learning is all of that water is coming out this is gonna plug all the holes first and then your hair is gonna be able to
Grow with all the strategies that you’re implementing so d3 another thing i like about d3 um besides just stopping their hair loss and plugging the holes is that it creates new hair follicles teeth right testes like if you didn’t know you can have you can grow new hair follicles yes they’re cells they
Proliferate meaning cells are always going to keep turning over and creating new cells now if you have cellular death which chemicals and a whole bunch of other things can cause that then i’m sorry there’s nothing you can do but this creates new cells meaning you’re going to get more
Fullness more density so while eight vitamins a b c d e f g all work for hair i specifically go for d3 and it has so many other benefits besides hair today i’m just talking about hair benefits but d3 if you just need one vitamin if you
Could put one vitamin from the bunch d3 guys for hair especially for hair but d3 and i have an honorable mention right and i will say this is again nothing that i’m saying i’m not telling anybody to do this go check with your doctor disclaimer that’s down below but these are what
Worked for me right this one is an honorable mention because this was for me specifically because and this is iron but it’s called blood builder and it’s this one it says shown in a clinical study to increase iron levels without the side effects aka constipation okay because ain’t nobody trying to
Do the pellets nobody’s trying to go through that nobody j you know for him to grow their hair or i mean to bring their iron up but i had also an iron defect i had a lot of things let me tell you i i keep saying i had the four for four
Because while there’s multiple reasons for hair loss i had like four if it was four of them i had four out of all four i had a lot going on so you know you’ll see the pictures um so i’ll maybe i’ll post them up or whatever you’ll see the pictures and you’ll see
Like dang she’s she’s not lying like she really lost a lot of hair because i had so much going on like i was not thinking about my health or anything you know and it wasn’t until my hair started falling out that i said oh i got to change my lifestyle
So it was a blessing in disguise but back to blood builders it has 26 milligrams of iron in the form of iron and rich yeast it also has 60 milligrams of vitamin c for optimal consumption meaning that your body can actually absorb all the nutrients that’s in it
Vitamin c is a powerful antioxidant and just in case you don’t know why antioxidants are really good for hair antioxidants maintain collagen and collagen protects your scalp cells in the blood vessels so if you don’t know anything else collagen is just really really good for it’s just it’s a structure that’s
Designed to like keep your hair thriving and beautiful your skin everything like the older you get the more collagen you lose so you always want something that’s going to really either help to maintain the collagen that you have or to like to put the collagen back in okay so honorable mention for these
Because these were really really good in restoring my iron they have no side effect no side effects as far as like the usual like the constipation everything it absorbs really well into your body so you don’t feel like you’re taking iron pills i can there’s no one-size-fits-all iron
Pill no it does not work like that these are really really really good and the reason why iron pills are good for hair is because if you have iron deficiencies nothing is going to work your hair is going to cont in fact you’re going to be able to see through
Your hair okay you’re going to see through it take it from me i’ve been there please don’t go down that route i’m trying to save your whole life i don’t want you to go through what i’m going through so please do me the favor and please if you have iron deficiency
And of course you’re gonna know if you see a doctor first and they run you know blood work on you and they’re gonna know if your iron is low there’s little signs of iron deficiency but don’t assume you have iron deficiency find out from your doctor if
You have iron deficiency and if they recommend iron take these take these okay so these are all the vitamins that you need let me bring them out here you know let me bring these out so like i said this is really this is what i do this is my regimen
This is my real life this is not something that i’m making up for youtube like this is my real life this is the go this is what i do every day you know i’m older you know i’m not a spring chicken anymore so i already subscribed to the fact that this is my
Life this is what i’m gonna have to do but it doesn’t it doesn’t feel like um taking like i’d rather take supplements and vitamins that are helping me along with my diet right because that’s what they’re made for they’re made to kind of work
As work as hand as like you know as a partner for a good food because none of this is going to work if your nutrition sucks but this is not about nutrition but then also it’s just like you know i’d rather take these than have than have to take you know pharmaceuticals or
You know unfortunately you know drugs because i’m sick we’re not doing that you know we’re not doing that so this is what you need you know ask me if you want another video but take a look at my video about the the quickest ways the top 10 ways to reverse
Your hair loss in 60 days if you don’t know i was diagnosed with female pattern hair loss so everything that i did worked for me my hair was down my butt fell out and while it’s not where it was it’s thriving we’re going in the right
Direction and i want you guys to follow me on this journey so thumbs up if you like this video subscribe comment down below let me know if you know if any of these like any of these or what you’re using and yeah let’s go thank you
