3 Superfoods to Supercharge Your Immune System: Simple Steps to Wellness #superfoods #foodshorts #food
Boost your immune system with these three foods first citrus fruits packed full of vitamin C they’re a natural way to enhance your immune defense start your day with a grapefruit or squeeze a lemon into your water next garlic not just for warding off vampires garlic is rich in compounds like Allison known to
Boost the disease fighting response of some types of white blood cells amp up your meals with a clove or two finally spinach this leafy green is not only rich in vitamin C but also packed with numerous antioxidants and beta katene which may increase the infection fighting ability of our immune systems
Remember lightly cooked is the way to go to retain its nutrients citrus fruits garlic spinach simple additions for a healthier you incorporate them into your diet and feel the difference
