LIVING ALONE DIARIES| SPEND THE MORNING WITH ME, MY DAILY VITAMINS, GYM SUPPLEMENTS AND MORE
📺 WATCH MORE
Work from home morning in my life- https://youtu.be/0c4vJ9-RsvQ
Spend the morning with me- https://youtu.be/Dld2dN9rtdE
Cook with me- https://youtu.be/jVUPWtPGh4M
♡ GET MORE CONTENT ♡
Instagram https://www.instagram.com/lisscharlton/
Tiktok https://www.tiktok.com/@lisscharlton_
Don’t forget to subscribe, for new videos weekly!🫶🏾
♡PRODUCT LINKS♡
Amazon Storefront- https://www.amazon.co.uk/shop/lisscharlton
LTK-https://www.shopltk.com/explore/LissCharlton (Outfit links and more)
📧 CONTACT
For business inquires ONLY
lissycharlton@gmail.com
♡ FILMING EQUIPMENT ♡
Camera- https://amzn.to/3TN7pTS
LED video light-https://amzn.to/3JKWCFf
Microphone- https://amzn.to/3xOolgK
SD Card-https://amzn.to/3zRuEBT
Vlogging tripod-https://amzn.to/42Voq2u
Hard Drive https://amzn.to/2ST2Bl0
Laptop for editing https://amzn.to/2ST3iuC
♡ EDITING SOFTWARE ♡
Final cut pro
Inshot for short form content
♡ TOOL AND SERVICES USE ♡
Tubebuddy (keyword research tool for YouTube- https://www.tubebuddy.com/LissCharlton
Where I find music- https://app.hellothematic.com/?via=liss
♡ MUSIC CREDITS ♡
I do not own rights to the music. All music are found on Soundcloud or Thematic sounds
DISCLAIMER: Links in this video description might be affiliate links, which means that if you click on one of the product links and make a purchase, I may receive a small commission. There is no additional charge to you! This helps support the channel and allows me to continue to make videos like this.Thank you for your support!
tags
LIVING ALONE DIARIES| SPEND THE MORNING WITH ME, MY DAILY VITAMINS, GYM SUPPLEMENTS AND MORE , get ready with me, living alone diaries, productive morning routine, morning routine, solo living, morning routine, daily vitamins, gym supplements, self-care, healthy lifestyle, wellness vlog, fitness journey, me time, alone at home, personal wellness, productivity tips, day in the life, morning habits, fitness lifestyle, alone diaries, healthy living, wellness tips, my daily routine
Thinking about what we’ve been through the world can be a lonely place baby I’m so glad that I found you now I got someone to from day you sto my heart I meant forever want to be a part don’t you
Feel the time I’m coming cuz I feel it so strong I’ve been on hold long baby don’t you feel the time are calling when it feels so right to dance in the mo i b with you sometimes we are
Struggle but when the sun’s my face morning guys welcome back to my channel welcome back to a new Vlog if you’re new here we are not long now until Christmas we are not long until Christmas like
You guys must be proud of me for my consistency as well because I see it through okay I see you through anyways I’m about to make myself some breakfast this morning I’m very hungry and I’m
Feeling for like beans and toast type of vibe so that’s what I’m going to do for breakfast this morning but I need to go in and kind of like take my little supplements first or my little
Morning drinks that I normally have and I’m just going to show you guys that as well and about my vitamins that I take as well but I’m just going to make my juice first to be fair let me grab a
Mug I need to pop out after this and pop to the shops as well I kind of want to grab like a few bit before it’s like get crazy outside um so I think I’m going to use the time to do that
To be fair I am kind of working from home today but we kind of finish early today well not kind of we finished early today so I’m going to like see if I can do that as well but I don’t want to
Stay there like too too late I just want to pop to the shop and come back and grab what I need so I’m going to probably do like a list type of thing and get that anyways I’ve had some
Water in my glass here I’m just going to go in and take my greens this really helps with like bloating and stuff and it also helps me to get my Greens in because girl I really don’t be eating my
Greens so this kind of give me a piece of mind to say at least I’m drinking my greens so I’m going to just take a spoon of this and this is kind of like the mango flavor it’s really
Really really good I’m probably going to have this lost actually cuz I need to take another drink which is hot I don’t want to do cold and then hot but I don’t mind doing hot then
Cold I start taking these I start drinking these bone broth since they sent it to me um I haven’t like take any pictures of before and after to kind of like track any difference yet but I just take
It because I know it have like health benefits let me read the health benefits that they send there first of all the specs this is the beef kind and this has like 20 G of protein in there and 17
G of collagen I do have separate collagen that I take and like my gym supplement I might show you my gym supplements as well just to show you guys that what I take for the gym and stuff but
I’ll just have these F let me just pull up the specs so I can tell you guys so bone broth this is the beef kind like I mentioned to you guys and bone broth is known to support goth health
So same basically like the greens that I’m taking um immune Sy it boost immune system and it Aid in weight loss and support skin but I don’t want to lose weight or anything anything so that does is
Not like a benefit for me but it aids in it if that’s like what you want to work towards maybe do your research um and it also supports skin hair and nails any support for my skin hair and nails
Like please give it to me talk about Nails I need to get my nails done should I go to the nail shop I need to get my nails done I was thinking to take them off um and kind of like give my nails a Break
Even though these are my nails but I have gel on top I also have gel at home I was thinking to like give it a Break um during the winter time and then summer time to kind of like do my nails so that’s
What I was thinking behind it um I was thinking that last I was like I think of it in the summer and I’m like it’s summer time now I don’t want to have no Nails in summer but I don’t mind having
No Nails in Winter just to kind of like give my break my nails a break kind of like half the year so I might do that but then I my birthday is next month I also kind of want to have nails so maybe I
Should do it next month but I do need to get my nails done they’re not bad they literally just have like a little bit of um space underneath so I could wait until after Christmas to do it since
I’m not really doing anything like over the top um but yeah I’ll think about it anyway so that’s the benefit out of brown broth it’s also good I have like a chicken flavor as well I did show
You guys in my previous Vlog um but I do like the chicken flavor oh this is thick my fridge Be Wild I do like the chicken flavor because the flavor comes out a bit more to me for the beef I
Think it’s a little bit too fresh so I might add some salt I might add some salt in there so I’ll just put it in the microwave and just basically drink it like a soup I need to turn my fridge
Down I’m going to add some salt to this like I said it’s just a little bit fresh just a little bit of salt I’m not going to go crazy oh yeah that is so much better when it comes out to my gym supplements I don’t really go crazy like
To be fair I kind of want to be mindful of what I’m also putting into my body and stuff so I don’t go crazy so I will do I have like vitamin C and collagen powder here I haven’t had this in a while
Because I like mixing it with my protein shake and I don’t have any protein powder so I need to buy some protein powder but I’m going to buy protein powder after Christmas when I can get sale I mean
I could do it Black Friday but I miss the Black Friday sale because I didn’t really do that much shopping and I just couldn’t be asked you know so I don’t know why I’m spring so I’m going to do I’m
Going to buy more protein powder after Christmas so I can get sale so I can mix my stuff in there because with my supplements I normally just put everything in my protein shake and just have it
At once so that’s what I’m going to do so this is collagen and vitamin C prodder again this one is from bulk and I also do um glutamine as well again I just put it in the shake with the with the
Vitamin C and the collagen with the protein powder and I do run out of say creatine I do take catin sometimes as well you may take it every day but I don’t take it every day I just take it when I can
Remember or when I’m like making like a not even like a pre-workout because I back my pre-workout these days so when I have like a protein shake again I will just put everything in one so that’s when I’ll take my creatin which normally I do take the protein shake after the gym so
On days where I don’t go to the gym I just don’t take it and I also do this pre-workout which is very good the flavor is so nice and you also get a lot of like Boost from it but I only take this
On days where I feel like I need it so on days where I’m like leaving work and I’m like super super tired tired to the point where I’m like I’m just going to go home I make sure I take that I’ll
Have like a scoop and then that will just give me so much energy to work out so normally again I’ll just back it I tried drinking it once with the with the water it doesn’t work as quick so I was
Like let me just back the powder chug some water after it and have it and that’s basically what I do in terms of like gym supplements I’ve got my mango greens to take honestly this greens is so
So good I mentioned to you guys that I’ve had another greens before and I couldn’t even take a sip of it because of how disgusting it was but this I can drink it taste like juice I’m going to
Take my vitamins normally for my vitamins I just go to the shop I haven’t been to like a doctor or anything to tell me what vitamins I need maybe I need to do that so they can tell me like what I’m
Lacking just so they can kind of like I can kind of like buy vitamins based of that I just go based off what I feel like girl I’m always tired so I grab me myself some iron to make sure that is in
My thing and I’m also taking fish oil and then um probiotics as well for the gut and I’m taking like a multivitamin so this kind of have like a little bit of everything in there but it’s not like high
Dosage of each but at least I get like a little bit of everything so this is what I’m taking for now but it’s winter time so I need to get my vitamin D cuz I’m not really getting any sun here
As well so we need to make sure that we’re taking vitamin D I’m going to like take these quickly breakfast is done it’s honestly looking so good beans eggs on a slice of toast with some butter I’m going to like devour
This I honestly feel so sleepy after having that I’m not going to lie I could really like take a quick nap but I don’t want to know once you take a nap in the middle of the day it’s like
Yeah anyways I’m going to open Advent calendars we don’t have that much less to be fair I’m going to open KS we’re doing day 21 and 22 ooh this is 21 kils this is a um colindale herbal extraction
Toner it’s alcohol free so that’s what that one is looking like and then we have day 22 this is heavy ooh I got another Ultra facial cream I’m almost out of this as well so perfect timing
With getting um another one and for revolution day 21 is this a pencil please let it be brown o uh finally we’ve got a medium brown oh it’s not going to work for me maybe it will work
For the lips this is a brow pencil but it’s in medium brown it’s definitely not for my eyebrow um I do like a dark like a brown black for my eyebrows but I can use this as like a lip
Liner and then you have day 22 it’s just like a little mirror which I can keep in my little pouch in my bag which is cute that will come in handy for sure okay so that’s day 21 and day 22
I’m really like enjoy opening these honestly even though we’re almost finished I do enjoy opening them so this Vlog might be a little bit of a short one um but I will see you guys on
Sunday anyway so thank you guys so so so much for watching if you enjoy give the video a thumbs up subscribe to my channel if you haven’t already and I’ll be sure to catch you in the next one bye
