@minimalistketo Citrus fruits and Vitamin C.
Vitamin C is believed to have anti-inflammatory properties and may play a role in reducing the risk of chronic diseases such as heart disease, certain types of cancer, and age-related macular degeneration. It also supports the proper functioning of the nervous system and contributes to the maintenance of healthy bones and teeth.
Citrus fruits like oranges, lemons, and grapefruits are well-known sources of vitamin C. However, it can also be found in other fruits and vegetables such as strawberries, kiwis, papayas, bell peppers, broccoli, and spinach.
Incorporating vitamin C-rich foods into your diet is important to ensure optimal health and well-being, as this essential nutrient offers a wide range of benefits for the body.
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