Looking to boost your immune system naturally? Check out these 12 vitamin C packed foods that can help give your immune system a boost! From citrus fruits to bell peppers, these foods rich in vitamin C are great for helping keep you healthy and fight off infection. 🙏Subscribe for more videos ➜ ➜ https://shorturl.at/cfiCK
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✅ Oranges
Freshly squeezed orange juice for breakfast is love. Besides being super tasty and juicy, they are also rich in vitamin C. 100 grams of orange gives you 88 percent of the daily recommended amount of vitamin C.
✅ Broccoli
When talking about vitamin C, broccoli is not the food that comes to our mind; despite that, it contains more vitamin C than oranges and many other citrus fruits. A 100g of broccoli contains 89.2mg of vitamin C, that’s about 149 percent of the recommended daily amount.
✅ Strawberries
These bright red and juicy fruit is an excellent source of vitamin C. Eating 100 grams of strawberries; gives you 97 percent of the recommended intake of vitamin C.
✅ Tomatoes
You can easily find tomatoes all year in your local grocery store. Not only do they add flavor to your recipes, but also; increases their nutritional value. One cup tomato (152mg) provides 41.3mg of vitamin C. They are also a good source of antioxidants, potassium, folate, and vitamin K.
✅ Kiwis
Just two small kiwifruit, this is what it will take to fulfill your daily requirement of vitamin C; as one kiwi gives you 64 mg of vitamin C. With such a high concentration of vitamin C, it can do wonders for your immune system.
✅ Pineapple
Whether you are a fan of pineapple or not, you cannot deny its medicinal properties. A 100 grams of pineapple gives 79 percent of the daily recommended value of vitamin C. An enzyme called Bromelain, along with vitamin C, boosts the immune system and reduces inflammation.
✅ Papayas
A 100g of raw papaya contains 60.9mg of vitamin C, so adding it to your diet to get your daily dose of vitamin C will be a wise decision. Other antioxidants and vitamins like vitamin A, E enhance the anti-inflammatory and immune-boosting capabilities of papaya.
✅ Mangoes
No one can hate the sweet, juicy mangoes, and their power to enhance their immunity makes them dearer. A 100 grams of mangoes gives 60 percent of the daily dose of vitamin C, which helps to produce more white blood cells and stimulates the immune system.
✅ Brussel sprouts
These are among the healthiest vegetables available. One serving can give you as much as 53 percent of the daily recommended amount of vitamin C. According to Food and Scientific Reports, consuming Brussel sprouts enhance your immunity due to their antioxidant and vitamin C content.
✅ Kale
When we think about vitamin C, we often ignore vegetables. The nutrient content of vegetables like kale shows that this concept is totally wrong. A 100 grams of raw kale contains 93.4mg of vitamin C, that’s about 200 percent of the daily recommended value and more than most citrus fruits.
✅ Collard Greens
Collard green has gained the status of a superfood due to its immense benefits. It is rich in vitamin C, calcium, fiber, magnesium, and vitamin B6. By eating 100 grams of collard greens, you can get 58 percent of your daily recommended value of vitamin C.
✅ Bell peppers
According to the National Institute of Health (NIH), half-cup bell peppers provide 106 percent of the daily recommended value of vitamin C. With such high vitamin C content; It is clear without saying that they are beneficial for the immune system.
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Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
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Eat these 12 vitamin c packed foods and your immune system will thank you
