Spelt pasta dish and Banana Ice-cream for desert
#dairyfree #guthealing
#Antiinflammatory #fibromyalgia #immunebuilding
Hope you enjoy this lovely healthy dish.
Spelt is an excellent source of carbohydrates and dietary fiber. It is particularly rich in iron, magnesium, phosphorous, zinc, and niacin (vitamin B-3).
Banana is full of fibre and has vitamin B6 Vitamin C and potassium
Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. They’re also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells.
Garlic increases immune cell function, reduces inflammation, lowers blood pressure.
Feel free to share 🙂
Spelt pasta can be bought in most health food shops I get mine from Nourish in Donemeade shopping center
Foods to avoid and that are recommend for an AIP food protocol, they can trigger inflammation if you have Fibromyalgia
Tomatoes
Eggs
Green beans
Night shade vegetables
Legumes
Wheat
Dairy
These are foods that I gave up and I had great results in my recovery
Processed sugar but don’t worry there are plenty of alternative foods to eat that will help heal you 🙂
