Just one Orange provides over 100% of your daily Vitamin C needs but Bell peppers have more Vitamin C than Oranges! For a homemade immunity-boosting drink start your day with a zesty immunity shot, Blend oranges, whole lemons or limes, ginger, and a dash of turmeric for a powerful kick. Try having your Vitamin C-rich snack or meal a few hours before or after taking iron supplements for better absorption.
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