I recently stumbled on Joe Rogan clip that immediately caught my eye. It’s called “is mental illness mostly a vitamin deficiency” and part of interview with biologist Gary Brecka, where both talk about the role nutrients play in mental illness. Let’s react to it and talk about the things I agree and disagree with.
– Related Videos –
Methylation Testing: https://youtu.be/QzEckF_g4tE
Methylfolate: https://youtu.be/ACKxmk09ukc
Why Multivitamins Are Bad: https://youtu.be/NPFczTMOY00
– Timestamps –
00:00 Introduction
01:43 Folate Explained
02:33 Folic Acid Food Fortification
05:20 The Problem With Synthetic Folic Acid
08:21 Methylfolate vs Folic Acid
11:01 Anxiety & Neurotransmitters
13:21 Anxiety: Environment vs Genes
15:38 Methylfolate Dangers
18:30 Why Nutrients Are Key To Curing Mental Illness
#anxietyanddepression #vitamins
