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7 Supplements that Increase Muscle Mass
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References
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00755.2002
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8839648/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3533192/
https://skeletalmusclejournal.biomedcentral.com/articles/10.1186/s13395-014-0022-6
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684480/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5566641/
https://www.frontiersin.org/articles/10.3389/fphys.2020.582449/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8152067/
https://journals.lww.com/nsca-jscr/Fulltext/2011/07000/Effects_of___Alanine_Supplementation_on.5.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129105/
https://www.sciencedirect.com/science/article/pii/S2212877820301332?via%3Dihub
Timestamps ⏱
0:00 – Intro
0:35 – Creatine
2:31 – Vitamin D
5:13 – EAAs
6:42 – SunWarrior’s Active Protein Blend!
8:00 – Pre Workouts – Does the “Pump” do Anything?
8:32 – Nitric Oxide
10:25 – Taurine
13:10 – HMB
14:39 – Beta-Alanine
