Why do some recommend thousands of units of supplemental vitamin D when the Institute of Medicine set the recommended daily intake at just 600 to 800 units?
Subscribe to NutritionFacts.org for free and receive a free copy of Dr. Greger’s Evidence-Based Eating Guide:
If one is going to make an evolutionary argument for what a “natural” vitamin D level may be, how about getting vitamin D in the way nature intended: sun instead of supplements? That’s the subject of my next video, The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (
This is the fourth video of a six-part series on the latest in vitamin D science. If you missed the first three check out:
• Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (
• Will You Live Longer if You Take Vitamin D Supplements? (
• How Much Vitamin D Should You Take? (
After The Best Way to Get Vitamin D: Sun, Supplements, or Salons? ( I’m going to close out with The Risks and Benefits of Sensible Sun Exposure (
Have a question for Dr. Greger about this video? Leave it in the comment section at and he’ll try to answer it!
Image Credit: skeeze via Pixabay.
• Subscribe:
• Donate:
• PREORDER: How to Survive a Pandemic:
• How Not to Die:
• How Not to Diet:
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: instagram.com/nutrition_facts_org/
• Podcast :
