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“Welcome to our health and fitness channel! In today’s video, we dive into the benefits of vitamin D3 and why it’s essential for your overall well-being. Discover how this important vitamin supports bone health, boosts your immune system, and improves mood. Join us as we explore the best dietary sources and the importance of getting enough sunlight exposure for your body’s natural production of vitamin D. Stay tuned for expert tips on dosage recommendations and potential signs of deficiency. Don’t miss out on this valuable information that can help optimize your health and fitness journey. Hit the subscribe button and let’s embark on a vitamin D3 adventure together!
#vitamin
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Healthtips
A diet loaded with fresh
vegetables, fibrous fruits,
healthy proteins and good fat
can benefit people with
diabetes.
1. Whole grain:
24hrs
So here are 12 Foods That Are
Good for Diabetics:
Include Bulaur wheat.
Whole grains are rich in fibre and
nutrients which helps slow down
the digestion process; thus,
nutrients are absorbed by the
body at a lower pace, preventing
sudden spikes in blood sugar
levels.
Omega -3
buckwheat, oats, millet, quinoa,
Brown rice, and barley as they
have comparatively lower
glycemic index and beneficial in
diabetes.
2. Green Leafy Vegetables:
(spinach, kale etc.)
3. Nuts:
24hrs
Green leafy vegetables are rich
in nutrients and are low in
Eat raw vegetables like salad, at
the beginning of meals since
cooking vegetables can destroy
certain phytochemicals.
Consuming nuts like walnuts,
almonds, hazelnuts, and
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DIABETOCO D
12
Omega -3
pistachios along with a
24hrs
controlled diet can help in
improving blood sugar levels in
patients with type 2 diabetes.
Regular consumption of nuts
may reduce inflammation and
lower blood sugar, HbA1c (a
marker for long-term blood
sugar management), and LDL
(bad) cholesterol levels.
4. Greek Yogurt:
Greek yoghurt has a low
glycemic index (G) and is rich in
protein, calcium, probiotics and
low in carbohydrates. It helps
keep you full for longer.
5. Garlic:
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DIABETOCO D
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Omega -3
6. Cinnamon
Garlic is Eating garlic improves
glycemic status and is known to
reduce fasting and post-prandial
blood sugar levels. It is also rich
in manganese, vitamin B6,C.
Selenium & fibers.
Cinnamon enhances the release
of insulin and the signalling of
insulin receptors, thus helping in
the management of diabetes.
It also prevents a sudden rise in
sugar levels after meals.
7. Apple cider vinegar:
Apple cider vinegar effectively
reduces blood glucose levels
after meals and is also known to
Omega -3
strawberries were found to be
11. Broccoli
useful in regulating blood
glucose levels and thus proved
to be beneficial for diabetics.
10. Eggs:
24hrs
Eggs may decrease
inflammation, improve insulin
sensitivity, increase your HDL
(good) cholesterol levels. Hence,
they may reduce the risk of heart
diseases in diabetics.
Broccoli is one of the most
nutritious vegetables.
Broccoli is low in calories and
digestible carbs. Including
6.broccoli sprouts in your diet may e G M
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9IABEToCsO D
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12
Omega -3
strawberries were found to be
11. Broccoli
useful in regulating blood
glucose levels and thus proved
to be beneficial for diabetics.
10. Eggs:
24hrs
Eggs may decrease
inflammation, improve insulin
sensitivity, increase your HDL
(good) cholesterol levels. Hence,
they may reduce the risk of heart
diseases in diabetics.
Broccoli is one of the most
nutritious vegetables.
Broccoli is low in calories and
digestible carbs. Including
broccoli
Omega -3
Medical disclaimer: Medinaz
Academy does not provide
medical advice. The content
24hrs
available in our books and
videos, on our website, or on our
social media handles do not
provide a diagnosis or other
recommendation for treatment
and are not a substitute for the
professional judgment of a
healthcare professional in
diagnosis and treatment of any
person or animal. We intend to
provide educational information
only. The determination of the
need for medical services and
the types of healthcare to bel 3l 143
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DIABETOCTOa D
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0:04L8:35 Intro
Omega -3
Description
FA 27cal
provided to a patient are
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decisions that should be made
only by a physician or other
licensed health care provider.
Always seek the advice of a
physician or other qualified
healthcare provider with an
questions you have regarding a
medical condition.
DIABETIC FOODS
Whole Grains
-Rich in fibre and nutrients
-Fibres slow down the digesticn process
Prevents sudden spikes in blood sugan
24hrs
View all
– Loner Glycemic lodex (G)
