Vitamin D Deficiency Symptoms #shorts
Dr. Janine shares some vitamin D deficiency symptoms. She talks about how you have vitamin D receptors in your muscles so back and muscle pain are signs you are vitamin D deficient. She explains how heel pain, especially those first few steps in the morning, could also be a sign you are low in vitamin D. Dr. Janine suggests getting more midday UV sunlight exposure and if necessary, supplementing with a whole food high-quality vitamin D3 supplement made MCTs to help with absorption. Follow for more natural health tips.
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#vitamind #backpain #nutrition
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