Do you know the signs that may indicate your body needs more vitamin D? In this video, we share the top symptoms and clues that you could have a vitamin D deficiency, so you can take action to optimize your levels.
We cover how getting frequent illnesses and infections can signify you need more immune-boosting vitamin D. How depression, especially seasonal in winter, can be linked to low levels of the sunshine vitamin. Why you may require more D if you have unexplained muscle weakness, fatigue, bone or back pain. And how pregnant and breastfeeding women have an increased risk of vitamin D deficiency.
Discover the major signs your body is likely lacking sufficient vitamin D and how to address it through sun exposure, food sources, and supplementation. Don’t miss these symptoms that you need vitamin D – they could seriously impact your health if a deficiency goes unchecked. Get your levels tested if you exhibit any of these common clues. This video teaches you the key indicators to be aware of when it comes to your vitamin D status.
For more helpful information click here: https://www.healthline.com/nutrition/vitamin-d-deficiency-symptoms
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