Vitamin c is one of the most widely used supplements out there, especially when it comes to boosting immunity and treating colds. Unfortunately, over the last couple of years several studies and analysis have come out saying that vitamin c is actually not that effective especially when it comes to avoiding or reducing cold symptoms.
In this video:
– I will summarize the current literature on vitamin c
– explain if it really helps with colds and overall improved immunity
– and how to supplement vitamin c correctly for optimal results
– Related Videos –
How To Take Vitamin C: https://youtu.be/6KHWPr1CJjk
How To Take Cod Liver Oil: https://youtu.be/7IzRwkvKfVM
Copper Deficiency vs Toxicity: https://youtu.be/b1UIo0D45a8
How To Test For Nutrient Deficiencies: https://youtu.be/q7hJ5M0H_4k
– Timestamps –
00:00 Introduction
01:48 Research Summary: Vitamin C & Immunity
03:57 Why The Studies Are Problematic
06:04 How To Take Vitamin C To Boost Immunity
08:23 When Vitamin C Supplements Would Backfire
09:46 Other Supplements To Boost Immune System
