This is my daily supplement routine. Along with eating a mostly healthy diet and exercising, I take these supplements daily. There are some not pictured that I take a few times a week.
Of course, this is what’s good for me. Talk to your healthcare provider before taking or changing any supplements
Zinc- help keeps your immune system strong. It is necessary for immune cell function and cell signaling. Zinc supplements stimulate particular immune cells and reduce oxidative stress.
Acetyl L-Carnitine (ALC) – improves energy and brain clarity, reduces symptoms of depression and nerve pain
*Vitamin D3 +K2 – Strengthens Immune system function, Bone growth and density, Cardiovascular health, Supports healthy mood, mental clarity and productivity ( Watch: Why you need Vitamin K when taking vitamin D3 https://youtu.be/mSjlPlcaFfw )
*Omega- 3 – Supports healthy heart, lungs, blood vessels, and immune system.
*Ashwagandha – Relieves stress and anxiety, lowers blood sugar and fat, Improves sleep, Sharpens focus and memory and Supports heart health.
*supplements can be purchased at hopesupplyonline.com
⭐Lets connect!⭐
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Watch More
Vitamin D | Benefits, Sources and the Pandemic
https://youtu.be/JMuGqTthVu4
How to Relieve Neck Pain Fast
https://youtu.be/YJcCQsoI3EU
7 Restful Sleep Habits: Fall Asleep Faster, Sleep Longer, Sleep Better
https://youtu.be/0-9z1c6F2bg
Can Faith and Fear Co-exist? Plus How to know if you’re walking in faith or fear.
https://youtu.be/P-4WgVTt1Yc
Music: Friendly Holiday Kids
Musician: REDproductions
URL: https://pixabay.com/music/upbeat-piano-claps-ukulele-cheeky-friendly-holiday-kids-music-16520/
