What if I told you that many of the vitamins in your supplements are actually fake and definitely not what you would get naturally from food.
In this video:
– I will cover the most common vitamins that aren’t the real thing
– how to spot them quickly
– what to take instead to get the highest quality nutrients possible
– Related Videos –
Vitamin D Supplements vs Sunlight: https://youtu.be/1Ul-hYTaQ4I
How To Test For Nutrient Deficiencies: https://youtu.be/q7hJ5M0H_4k
Cod Liver Oil: https://youtu.be/7IzRwkvKfVM
– Timestamps –
00:00 Introduction
00:18 Beta Carotene Is Not Vitamin A
03:37 Ascorbic Acid Is Not Vitamin C
06:09 Alpha Tocopherol Is Not Vitamin E
07:52 Cholecalciferol Is Not Vitamin D
09:41 Whole Food vs Isolated Supplements
#vitaminsupplements
