⬇️ READ DESCRIPTION ⬇️
Vitamin D is an extremely important supplement for immunity.
HOWEVER
Just like water 💦 while we need it, too much becomes dangerous.
And just like water 💦 you still need A LOT of vitamin D for it to become dangerous.
The man in this story was having the equivalent of 100,000IU per day … over 20 times the amount of a daily recommendation.
The REAL recommendation:
➡️ It’s recommended to have around 5,000IU + K2 per day. ⬅️
This amount will help build a sustainable, healthy Vitamin D amount in your body, and K2 is important for helping the body absorb the vitamin D.
Nuviva Medial Weight loss has created the ultimate blend with Nuviva Immune Defend, including Vit D., K2, Quercetin, Vit. C, E & Zinc.
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The ManLab is a podcast show that has the goal of Making Men Great Again. Listen to learn how to optimize yourself as a man through health, both physical and mental.
The ManLab is sponsored by T-Clinics USA, a men’s medical health clinic that provides Testosterone, Peptides and other supplements to helping create optimal men.
The ManLab is produced by SKY MEDIA HOUSE 👉 https://www.skymediahouse.com
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