It keeps happening, there seems to be more hair in your brush, down the drain and spread out on the floor, and you say to yourself, “Why me?”
While you normally attribute your hair loss to things like climate, shampoo, pollutants, heat treatments, whatever it may be. The real reason is right in front of you, and it’s your diet.
When it comes to our health and well-being, vitamin supplements are essential. Your body needs nutrients and a lot of them to function properly. And if hair loss is a big issue for you, it’s useful to be aware of what vitamins help prevent thinning and loss of hair.
Buy Sugarbear Hair, Vegan Gummy Hair Vitamins with Biotin, Vitamin C, Vitamin B-12, and Zinc for Hair Skin & Nails – https://amzn.to/3BhT8ak
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⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i
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#Vitamins #HairLoss #Bestie
âś… Sources: https://pastebin.com/KqUiZDAq
⌛Timestamps:
⏱️ Intro – 0:00
⏱ Vitamin D – 0:57
⏱ Vitamin A – 1:54
⏱ Vitamin B7 – 2:40
⏱ Vitamin E – 4:12
⏱ Vitamin F – 5:03
⏱ Zinc – 6:02
⏱ Iron – 6:52
🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
✍️ Summary:
Vitamin D
Vitamin D stimulates hair follicles and keeps hair strands strong. Symptoms like Fatigue, high blood pressure, mood swings, and persistent pain are just signs of a deficiency.
Vitamin A
Make sure you find the correct balance of vitamin A. A lack of or too much vitamin A can result in hair loss. Too much vitamin A can lead to high levels of toxicity in the body.
Vitamin B7
The “skin and hair” vitamin biotin, often known as vitamin B7, is super important for hair health. The latest craze among customers seeking longer, healthier hair and nails is biotin. Since biotin is present in many meals, biotin deficiencies are rather uncommon.
Vitamin E
This vitamin functions as an antioxidant. It aids in preventing cell damage, is found in many foods, and is fat-soluble.
Vitamin F
Omega 6 and omega 3 fatty acids are the building blocks of vitamin F. Vitamin F aids in maintaining a healthy scalp and prevents hair from losing moisture.
Zinc
Zinc is essential for hair tissue growth and repair. It keeps the oil glands surrounding the follicles functioning.
Iron
The most prevalent nutritional deficiency in the world, iron deficiency, is a well-known contributor to hair loss.
For more information, please watch the video until the very end.
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