#micronutrients#multivitamin#zincdeficency
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micronutrients are 2 types 1.vitamin
2.minerals
vitamin are 2 types-1.water soluble(vitamin c and vitamin b)
2.fat soluble(vitamin a,d,e,k)
then mineral are 2 types-
1.macrominerals
2.trass minerals
magnesium,potassium,phosphorus,zinc,calsium,shodium all are minerals.zinc is a vital element for our body it helps to produce sprem.banana is the best food to reduce zinc deficiency.
these things are vitral for our health so all details information are in this video so plz check it out gys.and add these food on your diet to stay fit healthy and stonger.
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