#avocado #avocadobenefits #healthyfood
About the uniqueness of avocados, legends already circulate, and you’ve probably come across information about its incredible benefits for the body. All of this is indeed true: avocados are simply a treasure trove of nutrients. This fruit does so much good for us that it’s worth considering including it in your daily diet.
First, let’s break down what makes this remarkable product.
Avocado ranks first among all other fruits in terms of nutrient content. In 100 grams (which is approximately half of one fruit), it contains: 160 calories, 15 grams of fat, 9 grams of carbohydrates, and 2 grams of protein. It’s rich in vitamins: vitamin K (26% of the daily value), folate (20% of the daily value), vitamin C (17% of the daily value), potassium (14% of the daily value), vitamin B5 (14% of the daily value), vitamin B6 (13% of the daily value), and vitamin E (10% of the daily value), as well as thiamine, riboflavin, and niacin. Additionally, avocados are rich in magnesium, manganese, iron, zinc, copper, and phosphorus.
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