Vitamin B3, often known as niacin, is an essential component that aids in the conversion of food into energy. It promotes the health of your skin, hair, and nervous system. High doses of supplemental B3 (niacin) may, however, cause some adverse effects. elevated dosages of niacin, according to Healthline, can cause vomiting, elevated blood sugar levels, skin flushing, and possibly liver damage.
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