Top 5 Nuts to Eat Daily #shorts
Dr. Janine shares five nuts to eat daily. She talks about how almonds are a good source of vitamin E good for gut health. She looks at how walnuts contain copper and manganese and can help with brain and immune health. Dr. Janine explains that pistachios contain carotenoids, anthocyanins, flavonoids, and proanthocyanidins for antioxidants and anti-inflammatory properties. She talks about how Brazil nuts are a good source of selenium for thyroid health. Lastly, Dr. Janine looks at how macadamia nuts contain vitamin B1, manganese, and copper. Follow for more natural health tips.
Watch the Dr. Janine Show Live
-Online every Tuesday at 11 a.m. EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine
#nutrition #nuts #healthysnacks
J9CON230917
