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vitamin D deficiency symptoms
Vitamin D Deficiency Rickets | Osteomalacia | vitamin d
deficiency and hair loss | Osteoporosis
One in every 3 people have vitamin D deficiency. This is
because vitamin d is an essential nutrient for our body
which is necessary for bone formation, muscle
contraction, & to maintain a healthy immune function.
Signs and Symptoms of Vitamin D deficiency:
Frequent illness or infections: Vitamin D helps in
fighting off infections as it is directly involved in
supporting immune clls. So when there is deficiency of
vitamin D, your immunity decreases and you start falling
ill frequently. You may catch flu and cold like symptoms
very often. This can certainly be sign that your vitamin d
level is low.
Fatigue & tiredness
You can feel tired due to many causes, one of it can be
vitamin D deficiency. According to few studies fatigue
and tiredness were attributed mainly to vitamin D
deficiency.
Fatique & tiredness can be due to many other reasons
so if you are feeling tired from long time then watch for the other symptoms.
Bone & back pain
Vitamin D helps in strengthening and maintain bone
health by absorbing calcium. So when there is low level
of vitamin D there is less absorption of calcium which
may lead to series of events that may ultimately cause
bone & back pain.
Depression
Some studies have linked low levels of vitamin D to
depression especially in older people. But still more
research is needed to understand this relation.
Impaired wound healing
Slow wound healing after surgery or injury may be a sign
that your vitamin D levels are too low. As vitamin D plays
an important role in controlling the swelling and
addressing the infection for proper healing.
Bone loss
Vitamin D is necessary for calcium absorption from our
gut. As you know calcium is necessary for bone
formation. If there is not enough vitamin D available in
our body it will reduce the calcium absorption. Which
can compromise our bone density and bone strength.
If the deficiency occurs in childhood it can cause rickets and in older individual the bone become soft and the
condition is called osteomalacia.
Vitamin D deficiency is also responsible for osteoporosis
in which the density of your bone is significantly
reduced and your bone can easily fracture by simply
falling on the ground.
Hair loss
We all know that Stress is a common cause of hair loss;
but even disease or nutrient deficiencies can cause
severe hair loss.
And very often Hair loss in women is is linked to low
vitamin D levels.
Muscle pain
The causes of muscle pain are often difficult to
pinpoint; but many studies have revealed that Vitamin D
deficiency is a potential cause of muscle pain. Vitamin D
helps nerves to carry messages between the brain and
the body. Therefore this vitamin is also involved in your
body’s pain signalling pathways which may play a role in
chronic pain.
Weight gain
Low vitamin D is linked with both belly fat and increased
weight. This effect is more prominently seen in men.
Anxiety
Vitamin D is not believed to affect anxiety directly.
Although there are some correlation of Vitamin D
deficiency which is linked to anxiety and depression.
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