This is one of the main reasons I started with breathing, and why I recommend it for all beginners, or sedentary people.
The lymphatic system is vital for fat (weight) loss, vitamin, and mineral absorption, your immune system, fighting disease, and so much more. But it needs help to move the lymph fluids, You must move your body! This is also why deep breathing exercises are a great way to start
What does the Lymphatic system do?
https://www.medicalnewstoday.com/articles/303087#definition
https://training.seer.cancer.gov/anatomy/lymphatic/
https://my.clevelandclinic.org/health/articles/21199-lymphatic-system
https://www.ncbi.nlm.nih.gov/books/NBK538321/#:~:text=The%20thoracic%20wall%20is%20made,the%20thoracic%20cavity%20during%20respiration.
The story starts- https://www.youtube.com/watch?v=YjPQSNz4U7o
#CarnivoreDiet #MeatBasedDiet #ZeroCarb #metabolichealth #selfhealing #selfhelp
Fundraiser help me start again, and build the podcast that will help others through tough times. Thank you all for any small donation
https://www.gofundme.com/f/starting-again-new-podcast?utm_source=customer&utm_medium=copy_link&utm_campaign=p_lico+share-sheet
Buy me a coffee- https://www.buymeacoffee.com/dclearningtolive
3/11 AFTERMATH: These are personal photos taken in the months after the Earth Quake and Tsunami in Japan, March 2011
Follow me on Facebook https://www.facebook.com/dclearningtolive/
and Twitter
THANK YOU SO VERY MUCH MY PATRONS
Heather,
Mai
Patrons thank you- https://www.patreon.com/posts/thank-you-so-87820046?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
#Carnivorediet #weightloss #weightlossjourney #motivation #fear #anxiety #motivation #health #fatloss #keto #ketodiet #fatlossjourney #transformation #mentalhealth #depression #carnivorelifestyle #obesity #wellness #weightloss #lifestyle #inspiration #bloodcancer #cancer #homeless #medicine #chemotherapy #chemo #meat #startingagain #focus #carnivore #heart #health #fitness #strengthtraining #workout #excercise #selfhealing #healing #spiritual #spiritwithin #god #mindovermatter #diet #selfhelp #ketogenic #keto #ketodiet #carnivorecommunity #ketogenicdiet #carnivorediet #weightloss #metabolichealth
