Everything mentioned in the video!
Elena’s Website: https://www.dumpyourdiet.com/
Elena’s Instagram: https://www.instagram.com/elena.m.fit/
Hormone Quiz: https://www.dumpyourdiet.com/hormone-flowchart
Post Birth Control Syndrome Pod Episode SPOTIFY: https://open.spotify.com/episode/00HguQ6AGviYJgnr0IjJQW?si=h1X4Db55SiCquVARADzBZQ
Post Birth Control Syndrome Pod Episode APPLE: https://podcasts.apple.com/us/podcast/what-the-funk/id1632687859?i=1000598772750
Supplement Recs:
EPA/DHA https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin https://amzn.to/44g51Km
Vitamin D https://amzn.to/3UUDh9x
One Time Consultation INCLUDING Labwork: https://www.dumpyourdiet.com/offers/28fPf568
VIP Coaching: https://www.dumpyourdiet.com/offers/SzSzazWP/checkout?coupon_code=HANNAH
As always, thanks for being here 🙂
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00:00 My experience working with a coach
14:01 Elena’s credentials – No BeachBody Coach here!
20:48 Post Birth Control Syndrome
27:47 What’s the right way to come off of hormonal birth control?
32:56 Are there certain foods we should avoid for PCOS & hormone health?
36:06 Hormone & gut health go hand-in-hand
36:45 Leaky gut
37:23 What “balance” really is
37:45 Nightshades & FODMAPs
39:53 Elimination diet
41:28 No easy fix
41:44 What’s the best first step to take for regulating your hormones?
45:06 Can you be body neutral/body positive and still want to lose weight?
