The #1 vitamin to stop feeling tired and get energised.
The mitochondria are the energy factories, or powerhouse of the cells which create energy in your body from carbohydrates, proteins and fats, and these require Vitamin B1 to work properly to keep you from feeling tired and fatigued.
Unfortunately eating refined foods, sugars, caffeinated drinks, tannins and emotional stress can deplete Vitamin B1, leading to chronic tiredness no matter how much sleep you get.
In this video we will be exploring about natural nutrients that energize the body incluing Vitamin B1. We discuss the benefits of Vitamin B1 for boosting energy, including its uses in supporting the cells, nerves, and electrical system of the body.
You’ll learn about the common signs of a Vitamin B1 deficiency and how this affects your energy levels, what foods to boost B2 levels and some simple natural energy boosting recipes.
More useful videos for you:
👉 Signs You Are DEFICIENT In VITAMIN B1:
My favourite natural energy boosting supplements:
🌿 Nutritional Yeast (B-Complex): https://iherb.co/1fcU6v4
🌿 CoEnzymated B1: https://iherb.co/BeWn3vm8
🌿 Electrolyte Powder: https://iherb.co/VkVB6tc
Data:
📝 https://www.ncbi.nlm.nih.gov/books/NBK482360/
📝 https://pubmed.ncbi.nlm.nih.gov/23379830/
📝 https://pubmed.ncbi.nlm.nih.gov/30725889/
📝 https://www.ncbi.nlm.nih.gov/books/NBK541123/#:~:text=Electrolytes%20are%20essential%20for%20basic,calcium%2C%20phosphate%2C%20and%20bicarbonates.
📝 https://link.springer.com/article/10.1007/bf02080935
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Timestamps:
⏰ 00:00 – Intro, Why Am I Tired?
⏰ 00:52 – Benefits Of Vitamin B1
⏰ 02:47 – Vitamin B1 Deficiency Causes
⏰ 04:06 – Boosting Energy With B1
⏰ 06:22 – Energy Boosting Recipes
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Useful links:
🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation
🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/
🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies
🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies
🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies
🌻Nature Inspired Clothes & Posters: https://my-store-5990720.creator-spring.com/
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Tags:
#naturalremedies #fatigue #tiredness
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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to “the science of life”, with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.
