Unveiling the delights of Complementary Foods and Child Nutrition #health #food #foryou
@DietWithMariyaKhans
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Speaker: Dr Jose M.Saavedra
Associate Professor of Pediatric John’s Hopkins University School of Medicine
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1•Use a smaller plate. A standard-sized portion will look small on a larger plate, making you feel dissatisfied. …
2•Don’t double your carbs & protein. …
3•Give measuring cups a go. …
4•Be selective with your seconds. …
5•Don’t pick at leftovers. …
6•30-minute on your meal or table time
7•Check food labels. …
8•Ask for less.
9• Fulfill your desire for sweets with fruits
10•Follow my #40biteschallengebymariyakhans
Mic:which I used in this video by Boya
Follow my formula
#40BiteschallengebyMariyakhans
40BitesChallenge basically a chew technique which helps to reduce weight loss stomach burning,digestion and Constipation and many more
About my #40BitesChallenge watch these videos Links
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