Vitamin E is required 15 to 20 milligrams daily. Vitamin E is one of the protective nutrients. It fights free radical damage. It works as an antioxidant and it slows down the ageing process and it is required by, any other organs and processes in the body. It can be found in many foods such as hazel nuts, wheat germ, soya bean, sunflower oil, sunflower seeds and some vegetables like turnip greens and spinach and squash, some fruits such as mango and avocado and kiwis etc and also it is available as supplement. Vitamin E also helps in preventing and treating certain diseases like it balances cholesterol and balances hormones. It improves the sight and medical condition after treatment and improves muscle endurance and it thickens the hair and it repairs the damaged skin. So it is very essential to take Vitamin E rich foods and stay healthy.
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