Look for Foods That Are High In Essential Vitamins! Here Is A Short List of Some Fruits and Vegetables That Are High In Essential Vitamins:
* Broccoli, cauliflower, and Brussels sprouts.
* Leafy greens, such as chard, cabbage, romaine, and bok choy.
* Dark, leafy greens, such as spinach and kale.
* Squash, carrots, sweet potatoes, turnips, and pumpkin.
* Snap peas, green beans, bell peppers, and asparagus.
Vitamins help your body grow and work the way it should. There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to help keep the body working properly. Watch and listen to this video in its entirety to get more knowledge and understanding of the 13 essential vitamins.
How can I get the vitamins and minerals I need?
It is usually better to get the nutrients you need from food, rather than a pill. That’s because nutrient-dense foods contain other things that are good for you, like fiber.
Disclaimer For Medical Practices, Herbal Alternatives, Healthcare, Fitness, Nutrition & Safety Precautions:
This information provided on my channel (DestinyForever Walks Ph.D.) is for educational purposes only, and does not substitute for professional medical advice. Never disregard professional medical advice or delay in seeking it because of something you have read or heard me address on my channel. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING ANY NUTRITION, DIET, EXERCISE, FITNESS, MEDICAL, OR WELLNESS PROGRAM. Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamins, supplements, herbal alternatives, whole foods, or any exercise fitness program. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that I am not responsible for your choices, nor am I liable in any way for any program, product, service, or information, that I may share.
