Vitamin B2, commonly known as riboflavin, is a nutrient that is necessary for energy and cell development. It is found naturally in foods, may be added to meals, and is available as a supplement.
Is It Better to Take Vitamin B2 in the Morning or Night?
It is more about synchronizing the habit with your eating and drinking regimen than it is about the time of day. There is no precise advice on whether to take Vitamin B2 in the morning or at night. Before taking any supplements or making any dietary changes, consult with a healthcare provider.
To know everything about Vitamin B2 (Riboflavin), its sources, benefits, side effects and recommended dosage, Watch this full video:
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