Vitamin B2, commonly known as riboflavin, is a nutrient that is necessary for energy and cell development. It is found naturally in foods, may be added to meals, and is available as a supplement.
The Recommended Daily Intake (RDI) for Vitamin B2, often known as riboflavin, changes based on age and gender. The RDI for males and women aged 19 and up is 1.3 mg and 1.1 mg daily, respectively. The dose increases to 1.4 mg and 1.6 mg daily during pregnancy and breastfeeding, respectively. It is crucial to highlight that a Tolerable Upper Intake Level (UL) for riboflavin has not been developed since a hazardous level has not been detected from food sources or longer-term intakes of high-dose supplements.
To know everything about Vitamin B2 (Riboflavin), its sources, benefits, side effects and recommended dosage, Watch this full video:
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