In this video I want to discuss with a post on reddit of a man tries out a brand new vitamin k2 supplement and then got some seriously nasty side effects. Let’s go over the post together so we can analyze what happened, talk about where these symptoms might have come from and talk about how you can avoid problems when supplementing vitamin k2.
Link to original post: https://www.reddit.com/r/Supplements/comments/utfff5/nasty_side_effects_from_k2_mk7_persisting_days/
– Related Videos –
How To Take Vitamin K: https://youtu.be/9beorI1Fs-k
Magnesium Causing Heart Palpitations: https://youtu.be/r7dHoUTai-4
Vitamin D Toxicity: https://youtu.be/ECLp5NHChRs
How To Test For Nutrient Deficiencies: https://youtu.be/q7hJ5M0H_4k
– Timestamps –
00:00 Introduction
01:14 Vitamin K2 MK4 vs MK7: Which is Better?
02:02 Heart Palpitations From Vitamin K2
03:28 The 4 Most Important Electrolytes For Heart Function
05:12 How Vitamin K2 Influences Electrolytes
07:20 What to Do When Getting Side Effects From Vitamin K2
#vitamink2
#heartpalpitations
