Vitamin B2, commonly known as riboflavin, is a nutrient that is necessary for energy and cell development. It is found naturally in foods, may be added to meals, and is available as a supplement.
Here are top 10 natural sources of Riboflavin (Vitamin B2) for healthy skin, hair, and eyes:
Liver: Liver is high in riboflavin and a good source of B vitamins. All types of liver contain large levels of the vitamin, but lamb liver contains very high concentrations.
Fish, meat, and poultry: Vitamin B2 is found in fish, meat, and fowl such as turkey, chicken, cattle, kidneys, and liver.
Eggs: Another good source of Vitamin B2 is eggs.
Dairy items: Dairy products, including milk, cheese, and yogurt, are high in Vitamin B2.
Asparagus: Asparagus is high in Vitamin B2.
Artichokes: Artichokes are an excellent source of Vitamin B2 as well.
Avocados: Avocados are high in Vitamin B2.
Cayenne: Cayenne peppers are high in Vitamin B2.
Currants: Currants are high in Vitamin B2.
Cereals fortified with Vitamin B2: Cereals fortified with Vitamin B2 are a rich source of this vitamin.
To know everything about Vitamin B2 (Riboflavin), its sources, benefits, side effects and recommended dosage, Watch this full video:
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