Today’s video is all about my wellness routine! These 8 self care and health habits have completely changed my life and help me be more productive and feel my best. Anytime I fall off of this routine, I notice a difference right away because I’m less productive and sluggish! 🙌🏼🫶🏼
Join my online community here: https://www.thewellnesscircle.co
IN THIS VIDEO:
Pique Matcha https://bit.ly/3rzCG2L
Pique Radiant Skin Duo https://bit.ly/3Q0JX5C
Glass Cups https://amzn.to/3O6wBDO
Glass Water Bottle (similar) https://amzn.to/458tKjO
Inositol https://amzn.to/3OPOOWf
Zinc Citrate https://amzn.to/45nPKqw
Shilajit https://amzn.to/3rVNqbF
UppaBaby V2 Stroller https://amzn.to/47p5Ce5
RESOURCES:
– https://www.thorne.com/take-5-daily/article/4-benefits-of-inositol-for-womens-metabolic-health-and-hormone-balance
– https://www.healthline.com/health/food-nutrition/benefits-vitamin-d#2.-Vitamin-D-may-regulate-mood-and-reduce-depression
– https://www.healthline.com/nutrition/7-benefits-of-matcha-tea
– https://blog.piquelife.com/matcha-for-skin-health/
0:00 – Habit 1
0:56 – Habit 2
1:40 – Habit 3
2:43 – Habit 4
3:42 – Habit 5
4:07 – Habit 6
4:49 – Habit 7 (My health issue)
7:30 – Habit 8
Music by Blue Sirens – Coffeezilla – https://thmatc.co/?l=7B6DCA94
SHOP MY BRAND: https://www.bege.ca
AMAZON FAVORITES 🇺🇸: https://www.amazon.com/shop/Amy
AMAZON FAVORITES 🇨🇦: https://www.amazon.ca/shop/Amy
CAMERA EQUIPMENT FOR THIS VIDEO:
Canon 90D 🇺🇸 https://amzn.to/3pujjHK 🇨🇦 https://amzn.to/3pEaWJv
Sigma 18-55mm f1.8 Lens 🇺🇸 https://amzn.to/3D2VSIt 🇨🇦 https://go.magik.ly/ml/1usw0/
SOCIALS
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Disclaimer: This video is not sponsored. Some links are affiliate links meaning I receive a small commission. Thank you for the support xo!
