Stretch and move with this full body vinyasa flow. This class is a great way to move and find relief after a long plane or car ride. While moving through this practice, honor your body and be mindful of what the body needs.
Intensity: Low to Moderate
Level: All
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Vitamin Y Yoga, LLC – Disclaimer:
Please consult your physician before participating in this yoga practice or any other fitness regime, class, program, or exercise. Participation in any online yoga class or exercise video is at the participant’s own risk. By participating in this online class or any other class with Vitamin Y Yoga you agree that you are doing so at your own risk and you understand that when participating in any fitness or exercise program, there is the possibility of physical injury. The techniques and suggestions presented in this YouTube channel are not intended to substitute for medical advice. Vitamin Y Yoga assumes no responsibility for injuries suffered while participating in this online yoga class or any other video on this YouTube channel. By voluntarily participating with Vitamin Y Yoga, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC from any and all claims or causes of action, known or unknown.
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