Discover the importance of Vitamin C, also known as Ascorbic acid, in this insightful video. With a daily requirement of 75-90 mg, this antioxidant plays a key role in collagen synthesis. Learn about rich sources like citrus fruits, peppers, and strawberries. Understand the consequences of deficiency, such as scurvy, and the effects of overconsumption. Subscribe for more health and wellness insights!”
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