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Today we discuss Vitamin B12 functions, deficiency, and vitamin b12 rich foods.Vitamin B12 is also known as cobalamin.Vitamin B12 is a water-soluble vitamin involved in metabolism. Vitamin B12 is an essential vitamin that the body needs but isn’t being produced by the body. B12 is generally found naturally in animal productsIt may also be taken to the body as oral supplementsVitamin B12 maintains the central nervous system ( CNS), by protecting the neurons. Vitamin B12 is essential for Red Blood Cell (RBC) production within the body along with iron, thereby preventing anemia. Further vitamin B12 improves the health of the bones. Vitamin B12 prevents cardiovascular diseases, Vitamin B12 deficiency is currently increasing rapidly within the world. There are two causes of vitamin B12 deficiency1. Inability of the body to absorb B12 within the food you eat2. inadequate intake of B vitamins from the dietDeficiency of Vitamin B12
But it is not such difficult to search out vitamin B complex-rich foods.In order to avoid Vitamin B12 deficiency, you can consider some of the foods in your dietHere are some of the Vitamin B12-rich foods that you add to your diet.⭐. Beef Beef is rich in B-complex like iron and folates. that forms red blood cells.Beef is also a good source of protein, iron, and other essential vitamins and minerals.⭐. FishFish is also another excellent source of Vitamin B12Other fish that are high in vitamin B12 include tuna, trout, salmon, and sardines.Tuna and sardines are two commonly consumed fish that are high in protein, vitamins, and minerals including Vitamin B12.Trout is also considered one of the healthiest fish on the planet because it is packed with Vitamin B12 and healthy vitamins.⭐. EggsEggs are rich in proteins but also packed with Vitamin B complex.A higher amount of b 12 is compacted in egg yolk.Eggs are also a good source of nutrients like choline, selenium, and Vitamin D which support more robust liver function.
⭐. Dairy ProductsThis includes milk yogurt and cheese all are good sources of Vitamin B12.Vitamin B12 in dairy products is absorbed better by the body than in beef and fish.Yogurt, curd, mozzarella cheese, swiss cheese, feta cheese etc are dairy products.Yogurt has probiotics aside from nutrients in fresh milkIt feeds the harmless bacteria within the gut that helps digest and absorb nutrients in the food.
⭐. Fortified CerealsFortified breakfast cereals are types of cereal that have been enriched with vitamins and minerals that are not naturally present in the food.This type of cereal is a great option for vegetarians and vegans because it is one of the few plant-based sources of this important Vitamin B12.
⭐. Fortified YeastFortified nutritional yeast is a deactivated yeast that is often used as a seasoning or condiment not used in Bread.It comprises all nine essential amino acids that the body requires. They are also called Nooch.They supply three times the daily requirement of the body.————————————————————————————————————–Thanks For watching
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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
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